Zinc Deficiency Symptoms...

Are You Lacking This Valuable Mineral?

Written By Liz Oakes

If you have zinc deficiency symptoms it is important to know about it so you can take action. A lack of this mineral is linked to low immunity and inability to heal.

Brazil nuts are a good source of ZincBrazil nuts are a good source of Zinc

Once you are aware of the symptoms you can take action to improve your health.

It is important to educate yourself about what the symptoms are so that you can avoid problems before they escalate to major issues.

You may choose to add in more foods containing zinc or take a supplement.

If you feel that you have a zinc deficiency discuss it with your doctor, as you can also have health problems from taking too much zinc.

There are a number of zinc deficiency symptoms and many of these relate to the health of the immune system.

If you do have any of these symptoms it is important that you taken action to remedy the situation.

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Zinc Deficiency Symptoms... Low Immunity

More than any other group in the community allergic people are at risk from a zinc deficiency.

This becomes more evident during the cold and flu season when you may find you catch more colds due to a lowered immunity. You may also find it takes longer to get over the flu or viruses.

It may be beneficial if you have any of these symptoms to ask your medical professional to test you for zinc deficiency.

Some natural health practitioners test for zinc deficiency by giving a specific dose of liquid zinc. If you are unable to taste it they recommend taking a zinc supplement.

It is necessary for this test to be carried out by a health professional who understands how it works and can properly understand your results.

If you have celiac disease or have the symptoms of leaky gut syndrome, or are highly allergic and have restricted your diet, you may be suffering from zinc deficiency symptoms.

Zinc Deficiency Symptoms List... Lack Of Zinc

If you do not know what the symptoms of zinc deficiency are, you may be helped by checking out the following list of symptoms.

The list of zinc deficiency symptoms include:

  • Loss of immune function
  • Recurrent colds and flu
  • Poor healing of wounds
  • Loss of taste
  • Loss of smell
  • Lack of appetite
  • Fatigue, low energy, always tired
  • White flecks in your finger nails and/or thin nails that peel easily.
  • Slow nail and hair growth
  • Skin problems such as eczema, psoriasis or acne
  • Impotence or loss of sexual function
  • Memory impairment
  • Inability of the body to use protein properly

Foods Containing Zinc

One way to remedy the situation easily, is to increase the foods containing zinc in your diet. The list of foods rich in zinc contains many common foods.

If you are highly sensitive, or if you are allergic to many foods you may have a lack of zinc, due to not eating enough foods that contain this mineral.

Cashews contains zincCashews contains zinc
Parsley is a source of zincParsley contains zinc
Brazil nuts are a source of ZincBrazil nuts are a source of Zinc

In this instance it may be necessary to take a zinc supplement to remedy the problem. Natural vitamin supplements with minerals often contain zinc along with other minerals.

A good natural health approach is to make sure that the one you take has zinc in it. It is common for multivitamins to contain zinc, as the manufacturers know that there are many benefits of zinc for good health. 

Zinc Deficiency Symptoms... Other Effects

One of the easiest ways to check if you have zinc deficiency symptoms is to look at your finger nails and see if they have white spots on them.

If you do have white flecks you may also have weak nails that split away easily or slow nail and hair growth.

If you have any loss of taste or smell this is a common symptom. Other common health issues that may be easier to notice, could be skin problems such as acne, psoriasis or eczema symptoms.

Some of these symptoms also relate to those with a sensitivity to chemicals, which has similar symptoms.

They may also be related to a number of other health conditions, so if you are unsure check it out with your health professional.

Cheddar Cheese is a source of ZincCheddar Cheese is food that contains Zinc

Many doctors and naturopaths recommend the use of zinc lozenges for the flu and these are one of the more well-known natural remedies for colds and flu.

Zinc is often mixed with herbs in lozenges made to treat colds.

This mineral is commonly mixed with a number of herbs including herbs that help your immune system, such as goldenseal, elderberry, echinacea, astragalus or turmeric extract.

All of these herbs are helpful remedies to enhance your immune system health so they are included along with zinc for this purpose.

This is because zinc is known to aid the immune system as well as helping to strengthen overall health.

Check out the list of foods containing zinc and use the foods with zinc in them more often. If you take action to increase them in your diet long term, this will help to prevent a reoccurrence of your zinc deficiency symptoms.

Zinc Deficiency Symptoms... Zinc Side Effects

Parsley contains ZincParsley contains Zinc

There are side effects from taking too much zinc, and having too much can also cause health problems.

If you are taking a zinc supplement to treat lowered immunity, be aware that taking too much can actually cause the problem you are treating as it can interfere with immune function.

This usually relates to taking 100mg or more per day.

If you are sucking lozenges for a sore throat and they contain zinc, make sure you do not exceed this zinc dosage of 100mg per day, unless prescribed by your health professional.

Sometimes you may take a higher dose for a short time to fix deficiencies than reduce it to a normal dose when you have finished the treatment.

This is why it is important to make sure you understand how much to take, and to ensure you do not take too much.

Some people also find they get an upset stomach from zinc supplements, so make sure you take it with food.

If you take iron supplements do not take them at the same time, as they may interfere with each others activity.

It is advantageous that if you do have any of the zinc deficiency symptoms to check it out with your health professional.

Long term ensure that you eat adequate foods high in zinc to ensure that you remain healthy.

There are so many benefits of getting enough zinc and there is a well known beneficial relationship between zinc and the common cold.

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