Vitamins and Mineral Supplements... 

Do You Need To Take Them?

Written By Liz Oakes

Taking vitamins and mineral supplements is an everyday part of many peoples lives, as you feel better when you take them. But do you know if they are really required?

Magnesium is an essential mineralMagnesium is an essential mineral

This is particularly important if you have health problems that you want to fix naturally. If you are not feeling well maybe you are deficient in crucial vitamins.

Your daily diet is the source of nutrients that you use to run your body, but are you sure that the food you eat provides all you need?

If you want to take supplements to ensure you get enough of the essential nutrients, natural supplements are the best choice.

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Vitamins and Mineral Supplements

There was an interesting report that came out recently from the US department of agriculture.

This report said that a significant number of Americans do not get sufficient minerals from the food they eat.

This does not surprise me as I had read that the farming practices over many years have denuded the soil of minerals. 

It is common to see vitamins being promoted in health literature. While it is critical to get sufficient vitamins, many vitamins are unable to be used by the body without the presence of some very important minerals.

You may label these essential minerals as they have a valuable role in the body and they are unable to be produced by the body.

This means that they must be regularly brought into the body, preferably from the food you eat. The choice to eat organic food is one way to get more mineral and vitamin rich food.

It is important to get enough of these valuable minerals, which include amongst others zinc, selenium, magnesium, calcium, iron, potassium, sulfur and phosphorous.

As well there are minerals that are only needed in small amounts (often labeled as trace minerals) but are still required for good health.

Taking natural vitamins and mineral supplements is one way that you can ensure you have enough of all of these nutrients, especially if you are not sure if your food contains the amount you need.

Water Soluble Vitamins And Mineral Supplements

The vitamins can be divided into two groups, the ones that dissolve in water and the fat soluble vitamins.

The ones that dissolve in water are used by the body in the amount required and any left-overs pass through the body and go out in your sweat or urine.

The most common water soluble vitamins are Vitamin C and the B complex vitamins, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B12, folic acid, pantothenic acid and biotin (vitamin B7).

The body moves these vitamins around the body in solution and various functions use what they require over a period of hours.

What is left over leaves the body, so you can understand why they need to be replenished on a daily basis.

If your Vitamin C is not replenished this can lead to a deficiency of vitamin C.

The best way to get your vitamins is from your food, and there are a large number of foods that contain Vitamin C. Although there are some vitamin B foods, foods that are sources of vitamin B are not so common.

The water soluble vitamins are amongst the best vitamins to boost your immunity, and they play an important role in keeping you healthy.

Fat Soluble Vitamins And Mineral Supplements

The fat soluble vitamins are also commonly found in vitamins and mineral supplements. They are utilized by the body differently than the water soluble vitamins.

The good thing about these vitamins is that they are stored in the liver if you have any left over after the body uses what it needs.

The common fat soluble vitamins you might take are vitamin A (retinol), vitamin K2 (menaquinone), vitamin D3 (cholecalciferol), and natural vitamin E (d-alpha tocopherol).

Unfortunately because the average western diet is so poor, it is common for many people to be deficient in these vitamins.

Although the body can make Vitamin D if you have sun exposure on your skin for long enough, sadly in cold climates most people do not get regular amounts of sunshine on their skin to allow this to happen.

If you have think you may lack vitamin D or if you have deficiency symptoms, you need to take action, by either increasing good food sources of Vitamin D in your diet or taking a supplement.

There are a number of foods high in vitamin D so it is a good idea to use these foods to get sufficient from your diet. If you do not get sun on your skin, make sure you take Vitamin D3 in supplement form.


Vitamins And Mineral Supplements... The Minerals

If you are wondering if you need to take mineral supplements in most cases the answer is yes.

While you do not need much of the trace minerals, a lack of them can cause some serious health problems.

The body uses minerals in every cell of your body to create the enzymes and hormones needed to keep the body running.

To keep you healthy, it is valuable to your health to ensure you are getting enough. Specific minerals can be highly beneficial to treat particular health problems.

There are many advantages of potassium to assist you if you have stress, adrenal fatigue, high blood pressure or evidence of gout.

There are a number of benefits of having sufficient selenium, and its important to ensure you also have enough of the other essential minerals including having enough zinc to help many health problems.

Make sure you learn about how getting enough calcium and about the usefulness of magnesium, as well as a number of benefits of getting adequate trace minerals, as there health problems these minerals assist.

Many of the trace minerals are not as well known as the other minerals, and a deficiency of them can cause health problems.

It is about balance, as the body needs all of these minerals in a balanced way, and having too much of one can cause illness.

The list of trace minerals includes manganese, chromium, boron, molybdenum, cobalt, germanium, iodine, silicon, vanadium, lithium and copper.

Vitamins And Mineral Supplements... Organic Food

If you have any health problems, including the symptoms of deficiency of magnesium, or have potassium or zinc deficiency symptoms you may need to add potassium, magnesium or zinc to your diet.

Vitamins And Mineral SupplementsVitamins And Mineral Supplements

So ensure you eat foods high in magnesium, as well as both foods high in zinc and potassium rich food.

It will be beneficial to eat as much organic food as possible in your daily diet. It may help your understanding of this issue, by looking at the advantages of organic food.

It can be helpful to obtain trace minerals from natural food sources, where nature gives them to you in a natural and balanced way.

Organic farming practices ensure that the food contains a higher level of vitamins, minerals and essential enzymes, that you will not find in produce grown using normal farming practices.

It will also be helpful to take natural vitamins and mineral supplements every day to ensure that you are not deficient in any important nutrient.

If you have health issues, buy the best quality natural vitamin supplements that you can find to ensure that your health improves.

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