Written By Liz Oakes
To strengthen immune system health there are a number of things you can do. These are long term strategies that will aid you to change your life for the better.
Making changes in how you live can help you to build up immune system health.
This may aid it to work more effectively, and you can combine this with taking natural remedies.
There are a number of natural remedies for boosting your immune system that you can take.
But a good natural health approach is to also make changes in how you live, as this can be very productive.
By making changes in a number of important areas in your life, you will boost your body's ability to deal with the health problems that you have.
Hopefully over time your immune system will improve. When you need to strengthen immune system health, it may be because you have reached a critical stage and you are ill.
If that's the case, now more than ever you have to make the changes needed to start you on the path to improved immune response. Often people only take the time to discover how to boost their immune system when they become ill.
If you are already unwell and are feeling overwhelmed at how to deal with life you may know its time to take action to strengthen immune system health.
It may seem that you have nothing to look forward to, if you are sick with severe allergies or if you have chronic chemical sensitivity or other illnesses, but you can take action to make changes in your life.
Begin clearing clutter, as this is very helpful to begin the process to detox your home, which is a crucial part of getting better, as this will help you to lower your overall toxic load.
It is important to ensure that your home is safe and then make other changes that are easy to do.
Organic raw fruits and vegetables contain enzymes that are difficult to get from vitamins, and this may strengthen immune system health.
A good natural health idea is as much as possible, to make sure that you eat raw food every day. If you are able to, include a raw food item at every meal.
An easy way to do this is to eat a side salad of mixed raw organic vegetables, or a piece of raw organic fruit for desert, rather than eating a processed sugar filled desert.
Eating as much good quality raw food as possible, and avoiding processed foods is very important.
If your health is already depressed and your diet has been inadequate for some time, it may be helpful to add vitamin supplements.
Look for organic foods when you are shopping, and if you are not eating organic food see if you are able to start adding more organic food to your diet.
Read the definition of organic food, as once you see the advantages of eating organically, you realize that eating organic food is better for you than non-organic food.
There are a number of specific vitamins to aid your immune system, and there are a number of fruits and vegetables that are good sources of vitamin C and these may benefit you.
You may strengthen immune system health if you add these to your daily diet. Improving your diet may aid a number of health issues.
As a leaky gut is often related to a bad diet and not eating enough raw food, changing to a diet for leaky gut and more healthy food choices may be helpful for anyone who is allergic.
Good food and safe water, these are the two things that you use to run your body, and it is important that you take notice of the quality of both of these.
It is very important to your health to make sure that you drink adequate water. There are many important benefits of drinking enough water that is clean and safe.
If you have been drinking tap water, it may be time for you to invest in a good quality water filter, to make sure that the water you drink is good for you.
Its a good idea to learn more about how you filter water. Once you taste the filtered water you may automatically increase your water intake and drink more water naturally and easily.
Your immune system will definitely benefit by cutting out white sugar and in fact cutting out all sugar altogether is even better.
But as that is hard for many of you to do, start by cutting down on your sugar intake.
The sugar that you may add to hot beverages you drink like tea or coffee adds up, so it would be better to cut this out, or at least start by cutting it back.
It is important that you do not replace this with a chemical sweetener as this may be worse than the sugar you have been eating.
If you have a sweet tooth, try substituting fruit for sugar in recipes.
Eat more sweet raw fruit as well, as fruit contains vitamins, minerals and other nutrients and are easy to eat and may help to strengthen immune system health.
Eating fruit like fresh cherries may also be beneficial to aid you to feel better if you have gout symptoms, as they are one of the natural remedies to aid gout.
Why is exercise important? You need to exercise every day if possible as there are many benefits of exercise for your immune health. If you are unwell you may not want to, as you feel weak and fatigued.
I have read that if you have immune problems that getting out in cold air for a little while each day can be helpful, but it could also be too uncomfortable to make you want to continue.
On fine sunny days it is most beneficial to get out into the fresh air and get some sunshine on your skin, which is known to strengthen immune system health.
Sunshine on your skin naturally boosts the level of vitamin D in your system, but if you can't get out into the sunshine, its beneficial to take a vitamin D supplement.
Of course if you suffer from seasonal allergies or what is often called hay fever or have symptoms of spring allergies, it is worth investing in exercise equipment to allow you to exercise any time that you like.
I have a simple walking machine, that they call an air walker, that allows me to get exercise at home in privacy, whenever I want and to run no risk of running into pollen or other allergens while I do it.
Air walkers do not require power, so using it will not affect anyone with sensitivity to electromagnetic radiation, as its powered by your legs!
This is a good natural health approach as there are a number of benefits of walking, and it is helpful to get some exercise daily.
Even a few minutes of exercise will assist you and you can build it up as your health improves. Discover the best way for you to do it, as it is of course a matter of doing what is best for your circumstances.
The importance of sleep cannot be underestimated, as a bad night often means you feel unwell the next day, and this becomes an ongoing cycle. It is difficult to strengthen immune system health if you are not sleeping well.
Use natural remedies for insomnia as there are quite a few good natural sleep remedies that you can take to ensure that you get good sleep every night.
Lifestyle changes may also aid you, so take a look at these tips for sleeping better if you have a sleep problem.
Take action to change your bedroom if you need to, as you spend so many hours each day in this room.
If you are looking at how you can sleep better, it may mean that you have to change your bedding or your furniture, and as this is such an important room for you to clear the clutter from, make sure you take this important action.
Particularly if you are allergic to dust mites, you may find the cause of your sleep problems is the health of the room in which you are sleeping.
If you already have allergies and they are making you sick there are a number of natural allergy remedies that can help to strengthen immune system health.
It is of course better to prevent your health from going downhill, so make sure you take care of the above things first.
There are now a large number of other remedies available that are known to be very helpful.
Such remedies as homeopathic allergy relief medicines, quercetin, organic apple cider vinegar and locally grown honey may be helpful.
Remedies such as stinging nettles and bromelain are known to be effective to aid allergic rhinitis.
There are a number of benefits of Bromelain which is made from pineapple, as it is one of the best digestive enzymes.
It is known as a powerful remedy, and is used to reduce the swelling in the mucous membranes and will help sinus headache symptoms.
Bromelain is one of the anti inflammatory herbs and is powerful to aid inflammation, including helping you to heal a leaky gut problem.
There is a link between intestinal permeability also known as leaky gut, and immune health.
Undigested protein in the blood causes the immune system to kick in, as it thinks these proteins are foreign invaders. This constant immune stimulation can weaken the immune system.
Taking a digestive enzymes supplement containing a number of valuable enzymes including bromelain, along with a supplement containing acidophilus and other natural probiotics will help to prevent leaky gut.
There are many benefits of using MSM to aid with healing leaky gut and a number of l-glutamine benefits that will help to heal this health problem.
Minerals that help the immune system are also important, and there are quite a few benefits of getting adequate zinc not just for the immune system but to aid your health generally.
If you have any of the symptoms of a zinc deficiency it may be beneficial to get it checked out by your health professional, and look at using foods high in zinc in your diet.
Use supplements along with any of the immune system herbs, such as Goldenseal root, Turmeric Extract, Olive Leaf Extract, Echinacea and antioxidants.
Many remedies also include the vitamins for immune system health, including vitamins A, B, C, D and E which may be helpful to aid you.
This may be especially helpful to you if you have the symptoms of a vitamin D deficiency or have noticed symptoms of a deficiency of vitamin C.
There are a number of natural remedies for colds and some of these are quite effective. If you have a virus, there are many excellent herbs to aid viruses now available are efficacious to aid your immunity.
There are a number of remedies known as immune system boosters that you can take to help to strengthen immune system health and aid it to work better.
Many health problems relate to a lowered immune system and can be aided by taking action to boost immune health.
This includes doing things to help issues such as food allergies, chronic fatigue syndrome, fibromyalgia and intestinal permeability, also called leaky gut syndrome.
Make a habit of eating raw food, as this can be beneficial, and is definitely valuable for your health long term, and this may be used in combination with natural vitamin supplements.
If you have spring allergies, or you have seasonal allergies, because they can occur at many different times of the year, you may want to avoid taking decongestants and anti-histamines as sometimes their side effects can be difficult to live with.
There are benefits of taking ashwagandha to boost your immune health and this herb also aids stress. Other adaptogens that you may also like to use includes astragalus, schizandra, eleuthero root, which is also known as Siberian ginseng, reishi mushroom supplements and codonopsis.
Many of the adaptogenic herbs are useful herbs for stress. If you have ongoing stress do you know that ongoing stress can harm you and will affect health?
You may choose to take some of the natural allergy remedies to help you to get rid of your current symptoms, and using herbs that are adaptogens may also benefit you.
Taking action to strengthen immune system health is the first step in improving your health and ultimately your life.
There are a large number of things you can do, and many involve making changes in how you live, so it may take some time.
Start by getting rid of clutter which will help you to prevent a toxic home. Then follow through doing all of the other things above.
Taking this action may be helpful to aid your immune system to work more effectively. These are long term strategies that will help you to modify how you live and improve your life for good.