Sinus Headache Symptoms... 

How To Aid On-Going Painful Sinusitis

Written By Liz Oakes

Sinus headache symptoms may be very difficult to deal with, as the pain can be on-going. This pain is usually caused by inflammation of the sinus cavities.

The sinus cavities are located around your eyes, nose and cheeks.

Often the pain of these headaches are centered in your forehead, and you may feel worse when you bend down or lean over.

There are remedies to help painful sinus headachesUse natural remedies to help painful sinus headaches

They may be related to cold and damp weather and often flare up in reaction to allergies.

The pain is a deep and on-going pain across the bridge of the nose, and in the forehead and cheekbones.

Once you are sure that what you have is a sinus headache, there are a number of things you can do and natural remedies you can use to help yourself to get better.

When these health issues are not cleared up, you may end up with your sinuses becoming infected.

This may also happen if you have a respiratory infection, a cold or the flu, and your sinuses remain blocked for some time and then an infection takes hold in the blocked sinus tubes.

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Sinus Headache Symptoms ... What Causes It?

It is common for sinus headache symptoms to be caused by the flu or by hay fever or spring allergies.

It is also possible for it to occur after you have had contact with chemicals such as tobacco smoke, smoke from fires or other air pollutants.

Sometimes it occurs after a bad dose of the flu that has not got better, or even when you have a bad cold.

Often what starts as spring allergies or as congestion caused by contact with chemicals that cause MCS symptoms, can turn into sinus problems.

When these health issues are not cleared up, you may end up with your sinuses becoming infected.

This may also happen if you have a respiratory infection, a cold or the flu, and your sinuses remain blocked for some time and then an infection takes hold in the blocked sinus tubes.

What Are The Sinus Headache Symptoms?

The sinus cavities which are located in the forehead, in the cheekbones and behind your nose, usually produce a thin clear mucus.

Sinusitis is the common name given to sinus congestion where these cavities fill up with infected material. One of the problems is that sinus headache symptoms have similar symptoms to migraines.

Sinus HeadacheHave You Got a Sinus Headache?

List of some of the common symptoms of sinusitis:

  • The pain may be located in the middle of the forehead between the eyes or alternatively it in one specific spot often in the cheeks or in the ears.
  • Often where the pain is located is sore to touch
  • It may be accompanied by a feeling of pressure in behind where the pain is located.
  • You may have a feeling of pressure or fullness in the ears and sometimes pain in the upper back molars.
  • Often the pain gets worse when you go out into cold air after being inside, or after going from a warm room to a cold room.
  • Feeling unusual levels of fatigue. 
  • Fatigue may be hard to gauge if you have multiple chemical sensitivity (MCS) as fatigue is also one of the common MCS symptoms.
  • Often it hurts when you move suddenly and even bending over may create dizziness and cause the pain to flare.
  • It may be accompanied by post nasal drip, with mucus that goes down the back of your nose into your throat and causes a sore throat.
  • Loss of smell, ear infection or coughing may also be present
  • You may have a yellow or green discharge from your nose.
  • You may have facial swelling and congestion with a blocked nose that is difficult to clear, and tooth pain is common.
  • Feeling feverish like you have a cold or flu
Use MSM to help sinus issuesUse MSM to help sinus issues

As it is difficult to tell if it is really a sinus headache or a migraine it is best to have it checked by your doctor or medical professional if it continues.

Your sinus's may possibly become inflamed, and painful when you have chronic sinusitis.

This is the time that your doctor will often give you decongestants or an anti-biotic to clear up any possible infections.

The overuse of antibiotics is not a good idea, and taking a natural remedy like Turmeric  is a very effective. It has a number of excellent qualities including to aid pain.

Sinus Headache Symptoms... Natural Remedies

Once you are sure that it is sinusitis that is causing your sinus headache symptoms, there are a number of natural health approaches you can take.

Combine these natural healing ideas with natural remedies that you may use to help your body to naturally relieve the symptoms.

There are a number of natural remedies for sinus infections that may help to bring relief from your sinusitis that include:

Steam Inhalation: If you are have blocked sinus's, steam inhalation is an old and proven way to clear the sinus's. This may be helpful to assist you to clear congested sinus's which may aid sinus headache symptoms.

You can add tea tree oil or eucalyptus oil, but if you are chemically sensitive take care as these oils may give you problems. The use of a humidifier may help to relieve the symptoms.

The well known health practitioner Dr Andrew Weil recommends the use of a neti-pot for nasal irrigation with salt water. This is a method of sinus relief that many people find very helpful.

MSM Powder: There are a number of advantages of using MSM powder to help sinusitis.

It is used to help sinus congestion by mixing one metric teaspoon of powdered MSM, which holds 4 grams, with one ounce of filtered water.

Place this liquid MSM mixture into a dropper bottle and use it by putting a couple of drops of the mixture into each nostril several times a days.

You may prefer to use it in a nasal spray if it is more convenient. If using a spray bottle, spray 3-4 times in each nostril.

Ginger: Ginger is a natural pain killer that has a strong decongestant action. This is one of the herbs for sinus infections that helps to dilate the bronchial tubes.

It will help to relieve inflammation in the sinus's, as it is one of the natural anti inflammatory herbs. There are many benefits of ginger including its role to help sinus infections.

Bromelain: The use of Bromelain is highly effective for both sinusitis and hay fever. 

There are a number of advantages of bromelain to help to reduce mucous and by relieving the swelling and inflammation in the mucous membranes especially in the nasal passages aids the pain in the sinuses.

It helps deal with sinus headache symptoms quite effectively, but should not be taken by anyone taking blood thinning drugs.

It is often combined in sinus remedies with quercetin, which has antihistamine properties.

Horseradish and Garlic: Both horseradish and garlic help to clear the congestion in the sinus passages.

Add chopped garlic to the boiling water you are using to for steam inhalation to kill bacteria or fungus.

Garlic stimulates the of white blood cells to boost immunity and is both antibacterial and anti fungal, and is one of the few dietery sources of the mineral germanium.

Quercetin: Quercetin is one of the natural remedies to treat allergies that is a member of the flavonoid family which you might have seen in vitamin C supplements along with the other flavonoids, rutin and hesperidin.

As it does not dissolve well in water, a remedy called activated quercetin is more helpful to aid sinusitis.

In this remedy quercetin is combined with bromelain, which helps the body to absorb it better.

One of the invaluable benefits of using quercetin is its role to inhibit the release of histamine, and it is also an anti-inflammatory, so is helpful for sinus conditions.

Apple Cider Vinegar: It may help to relieve sinus headache symptoms if taken a few times every day.

Using this natural remedy may help to clear congestion in your sinus's that are causing you pain.

The benefits of apple cider vinegar are well known as powerful sinus remedies as it aids the mucous to thin, and may break down phlegm.

Elderberry: Elderberry extract stimulates the immune system as well as aiding the symptoms of colds and flu and helps sinusitis.

Zinc lozenges: Zinc lozenges are a very effective way to take zinc supplements, especially if you know that you have any of the symptoms of a zinc deficiency and need to remedy this quickly.

There are many benefits of taking zinc if your sinus problems are related to a virus, as zinc is known to be extremely effective to help you.

This is one of natural remedies to treat a cold that will help to inhibit viruses from reproducing in the mucous membranes and within the respiratory system.

Many of the herbal antiviral remedies are also excellent sinus remedies, so combine it with antiviral herbs if you believe you may have a virus.

Goldenseal: The Goldenseal herb has an antiseptic and anti-microbial action and is often found in mixed natural herbal remedies along with echinacea and elderberry as they work well in combination.

The antibacterial properties of Golden seal are very helpful if you have a bacterial infection in your sinus's that is causing the sinus headache symptoms.

Echinacea: Echinacea aids you on a number of levels and is one of the best herbs to aid the immune system.

There are many echinacea benefits as it helps to relieve a runny nose and persistent cough, and using it is known to shorten the symptoms of illness.

It is a natural antibiotic, as well as being disinfectant, antibacterial, anti fungal and one of the best antiviral herbs. Its action as an antibiotic and antibacterial herb make it very helpful to aid sinus infections.

Sinus Headache and Persistent Sinus Infections

While severe sinus headache symptoms may be lessened by using natural remedies, if they do not go away you should also consider if your diet is contributing to the problem.

By removing dairy products and all processed foods from your diet, you may find that you improve dramatically, as milk products cause mucus and sugar is known to feed the bacteria that may be causing the problem.

If you have persistent recurring sinus infections that have not responded to herbal remedies or natural methods its best to see your doctor or health professional.

There may be some other health issue that is causing the problem such as nasal polyps or other serious conditions, so its best to have it checked.

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