Written By Liz Oakes
There are many quercetin benefits if you have the symptoms of gout or allergies. This is a valuable antioxidant that has many excellent properties for aiding good health.
It is particularly abundant in citrus fruit, red apples, berries, leafy green vegetables, broccoli, tomatoes, onions, garlic, grapes and red wine.
It is known as a good natural health remedy as it aids atherosclerosis, gout and many types of cancer.
This is a helpful nutrient to add to your diet as it assists a number of health issues. This includes being an excellent natural gout remedy and a good allergy remedy.
It is particularly helpful to inhibit cells that contain histamine from multiplying and also aids both MCS and allergies by its action to help the lungs to handle dust and particles of pollution.
Quercetin is a natural chemical that is a type of plant pigment, meaning that it is responsible for the color that is found in many herbs and plant based foods. It is one of the bioflavonoids which occur naturally in a plants.
Quercetin is anti inflammatory, anti-viral, antioxidant and anti tumor, so there are many quercetin benefits for your health.
You will often find it along with the citrus bioflavonoids rutin and hesperidin, in natural vitamin supplements, and this group may also be called vitamin C complex.
Gout: The role of quercetin is well known as one of the natural remedies for gout and is a good gout pain treatment.
This relates to its action to counteract the effects of an enzyme in the body called xanthine oxidase, whose role is to support uric acid production.
It's action is said to be quite similar to the gout drug allopurinol. Quercetin is also known as one of the herbs for gout, as it also stops the multiplication of immune cells called neutrophils.
These immune cells produce inflammation causing hormones. So its anti inflammatory action prevents the release of the bodies that cause inflammation known as leukotrienes.
Checkout this article on the gout symptoms, if you feel you may be suffering from gout. You may find that you may get relief from using a remedy made from quercetin.
Atherosclerosis: When you have an injury to a blood vessel, whether by disease or by high blood pressure, the body sends special cells called macrophages to the area of the injury.
These macrophages contain cholesterol and they accumulate and eventually harden into plaques or atherosclerosis and this can cause heart attacks or strokes.
There are quercetin benefits to help reduce the oxidation of LDL cholesterol. It helps to slow the chemical reactions that make the macrophages cluster, and this reduces your risk of these plaques forming.
In apples it is found just under the skin, the same place where salicylate's are found. If you have an allergy or sensitivity to any of the foods that contain it, you can still obtain it in supplements.
It is commonly found in remedies along with bromelain, in what is called activated quercetin.
There are many benefits of bromelain to aid the quercetin to work better. This combination remedy is the best to use as this combination helps the body to absorb it better.
There are many quercetin benefits that are proven reasons for you to add foods that contain it to your diet.
There are quite a few good sources of this antioxidant, so if you can, add some of these foods or herbs into your diet.
Some are higher in this phytochemical than others, and raw foods are often higher in it than the same cooked food. It is still present in cooked foods and some of the best sources are herbs which can be used as tea.
This is one of the best natural herb based remedies to use to treat cancer, as it's action stops the spread of cancer.
The way it does this is by blocking the transport of a fatty acid known as arachidonic acid from making its way to the cancer cells.
This results in the cancer cell not receiving the nutrients and oxygen it needs to grow.
Quercetin also deactivates enzymes that help cancer cells to grow, such as ovarian cancers, breast, bladder and colorectal cancer.
It particularly affects cancer cells that are stimulated by the hormone estrogen. It blocks destructive changes in the walls of cells, and prevents the growth of abnormal cells.
There are quercetin benefits for colon cancer, with the best way of using being to eat foods that contain it, or taking supplements. This natural health approach brings the nutrient into direct contact with the cancer cells.
Research has shown that breast cancer may be particularly aided by quercetin obtained from orange or grapefruit juice. It may also be helpful to aid prostatitis, but as yet not enough research has been done to unequivocally prove this.
Quercetin is also known to be helpful in a number of other health areas, including aiding liver detoxification, helping canker sores, cataracts, diabetic retinopathy and macular degeneration.
Quercetin increases the ability of the lungs to handle dust and particles of pollution. This means it may be very helpful to help people with asthma and emphysema, and to help those who have reactions to pollutants in the environment.
This is a common problem in most people who have spring allergy symptoms and in many of those who have chemical sensitivity or MCS.
This is because it has a powerful action to inhibit cells containing histamine from multiplying.
If you have allergies this makes quercetin one of the best natural remedies for allergy, as it is quite different to most allergy medicines in how it acts on histamine.
The way it acts in the body affects the cells that produce the histamine, rather than on the nerves that stimulate these cells.
This means that it does not make you drowsy like many antihistamines can do.
There are also good amounts in a number of herbs, including in lovage, tarragon, parsley, ginkgo biloba, St Johns Wort and in both black and green tea.
The health benefits of drinking green tea are becoming more well known.
Perhaps one of the green tea facts that many people may not be aware of, is that the active ingredient that helps it to have such good effects is quercetin.
It is known to be helpful to aid eczema symptoms and to help skin wounds.
It has been successfully used to treat the headaches that are a well known sinus symptom.
Its anti-inflammatory action has also been used to inhibit some of the causes of migraine headaches, especially if they are related to allergies.
There are some quercetin side effects and this in particular relates to its interaction with prescription medicines.
Note: that its not the quercetin that causes the problem but the drug itself, but you must check with your doctor first if you are on any medications.
There are quite a few drugs that you must not take with quercetin, so if you are taking any prescription medicines check with your medical professional first before taking it.
It must not be taken with calcium channel blockers for high blood pressure or with some of the hormone replacement drugs.
As with all natural remedies it is best to use them with care, to be cautious and to take the minimum dose to begin with to see if you react to it, especially if you are highly allergic, or have the MCS symptoms, meaning you are chemically sensitive.
The large number of excellent benefits of quercetin means that it is a valuable natural remedy to use if you are able to.