Written By Liz Oakes
Natural remedies for insomnia will aid you if you want help on how to get better sleep.
There are quite a few different natural sleeping aids and herbal remedies for insomnia.
You may be looking for natural sleep remedies that you can use, if you are sleep deprived.
Lack of sleep can cause many health problems, and there are many health benefits of sleep so this is an important subject.
It is common for allergic and chemically sensitive people to have trouble sleeping.
Once you have solved your sleep problems you will find that your health will improve and you will feel better overall.
Although many people are looking for cures for insomnia, no one can definitively say that certain products will cure insomnia.
If what you do improves the quality of your sleep some people may feel this is a cure, but this is about how to get better sleep than you were getting.
Many people who are not getting enough sleep may say that they suffer from insomnia, so we will start by looking at what is insomnia, as this word is sometimes misunderstood.
The definition of insomnia is habitual sleeplessness or an inability to sleep.
The word habitual means regular or usual. For you to have insomnia it is usual to talk about long-term problems relating to lack of sleep.
When looking at this issue, lifestyle factors are important, as many sleep difficulties can be improved by making changes to your habitual patterns of behavior.
There are a number of herbal remedies for insomnia and many are said to give excellent relief from insomnia.
Using an insomnia natural treatment is better than taking drugs, as natural sleep remedies give you sleep that is more like ordinary sleep.
There are a number of supplements for insomnia, and these are among what many experts feel are the best natural sleep remedies.
If you have any health issues and are under the care of doctor, please discuss this with your health professional first, as you may not be able to use all of these.
Many of these natural sleeping aids are well-known natural remedies for insomnia, that may be highly effective to help you to sleep.
The following are some of the ingredients that may be found in natural remedies for insomnia:
Some adaptogenic herbs that may be particularly beneficial include schisandra, ashwagandha, American ginseng, eleuthero, rhodiola rosea root, reishi mushroom and jiaogulan as these can be used to aid you with sleeping.
Herbal Remedies for Insomnia: There are a number of herbs for insomnia that are commonly used in herbal sleep aids. Passionflower, hops, valerian root, skullcap, kava and chamomile are commonly used.
Drinking chamomile tea a half hour before bed helps some people to sleep better.
There is a well known herbal tea called sleepytime that is used by many people who have trouble sleeping, as it seems to help.
Note: If you are allergic to ragweed you may find you will react to this tea, so use with care until you are sure.
If the reason for your difficulty sleeping is due to anxiety or stress, a number of the herbs that are adaptogens may be beneficial to use.
Chinese herbs: Natural health practitioners or naturopaths may give you other Chinese herbs.
Insomnia herbal supplements from China are put together with mixtures of various herbs, which may be prescribed by your naturopath, taking into consideration your individual needs.
Tryptophan: Some people find Tryptophan is beneficial to aid sleep and dietary sources of it can be helpful.
Many natural remedies for insomnia contain 5-HTP which is now used instead of Tryptophan, and it can be very helpful,not only to aid sleep but it also helps anxiety and weight loss in many cases.
Vitamin D: There are a number of benefits of vitamin D, and a deficiency of this vitamin is known to be related to insomnia.
One of the symptoms of a deficiency of vitamin D is having difficulty sleeping, and a lack of vitamin D may also be related to chronic fatigue and/or adrenal fatigue.
B Complex Vitamins: Vitamin B deficiency symptoms relate to quite a few health areas.
A lack of specific B Vitamins is known to cause stress, and this may be the reason why you are not getting enough sleep.
Get vitamins supplements with added minerals, that include a good amount of pantothenic acid, vitamin B6, inositol and vitamin B12 as these B vitamins are of benefit to help you sleep.
You do need to take the B Complex Vitamins in the morning as taking them after lunchtime can keep you awake.
There are a number of vitamin b complex benefits, not only for insomnia, and are also helpful for symptoms of adrenal exhaustion and may help with other health problems.
Potassium: There are also potassium benefits for insomnia, and your sleep can be helped by potassium, as so think about also adding in some foods that are high in potassium to help you to sleep better.
Magnesium supplements: If you have trouble sleeping and then wake up unrefreshed, these are classic symptoms of magnesium deficiency.
Magnesium is one of the natural remedies for insomnia as it is very calming.
It is often suggested by doctors as this mineral calms the muscles.
It aids restless legs syndrome, a common sleep problem, and calms the nervous system.
There are a large number of benefits of increasing magnesium, and some of these relate to sleep. This mineral may be particularly helpful if you have any muscle aches that are preventing you sleeping.
As well as taking one of the combined calcium and magnesium supplements, it may be helpful to increase foods that contain magnesium in your diet.
Melatonin Supplements: Taking melatonin for sleep problems can be very helpful for some people.
This is a natural health approach that is very useful to assist people who have jet lag, and often it is of benefit to older people.
The specific dose does need to be watched, and if you are on blood thinning drugs speak to your doctor before taking it.
There are some side effects of taking melatonin, as it can cause dizziness, headaches and abdominal discomfort, and even nightmares. This may be related to how much melatonin you use, so discuss taking it with your health professional first.
My article with some great sleeping ideas, may give you some ideas on lifestyle changes to provide help with sleep. It also covers foods that help you sleep, that can be combined with natural remedies for insomnia.
Although there are natural sleeping remedies that you might use, these would be best combined with actions designed to help you sleep better.
Additionally, look at the health of your bedroom as a healthy bedroom may help you to improve how you sleep.
If you have been having trouble sleeping it is a good idea to take action to change your sleeping habits, along with taking natural sleep remedies.