Written By Liz Oakes
This Natural Health and Healing Blog is my mini journal about natural health and healing articles that appear on this site.
It lets you know when any pages on Natural-Health-and-Healing-4U.com have been updated, so check it each time you visit this site.
Use this page to stay up to date with new information, and see new articles as they are added to the site.
You may prefer to bookmark this page and remember to come back regularly, to check what's been added or an easier way is to use RSS.
If you are new here and like what you see, you may want to subscribe to the Natural Health And Healing Blog (no email address is required):
really easy and just takes a minute to do using my RSS feed and an RSS reader. Note: To subscribe you need to use an RSS reader.
The address of the Natural Health and Healing 4U.com feed is as follows: https://www.natural-health-and-healing-4u.com/natural-health.xml
If you decide to use RSS this makes it easy for you to read the latest pages that are posted to the blog.
The RSS feed delivers my latest articles straight to either your computer, tablet or phone for free, as
soon as it is posted.
Vitamins for immune system health help to strengthen immune health, & build ability to fight infections.
Antiviral herbs have many benefits as they are low cost and have no side effects, and are safe for allergic and chemically sensitive people. Add anti viral herbs to your diet where possible.
The benefits of Echinacea remedies: boost immune system, help coughs, colds, flu, spring allergies, respiratory infections & a number of other health problems.
A list of adaptogenic herbs, help you resist stress & are anti-aging. Learn: what are adaptogens, how to use them, how do they help you & using anti-aging herbs for adrenal fatigue, anxiety & trauma.
See the list of twelve herbs for gout & anti inflammatory herbs to prevent uric acid build up & foods for gout
Learn health benefits of ginger root: Herb for joint pain thats anti-inflammatory, helps swelling of arthritis & seasonal allergies, helps nausea, stomach problems, aids colds, flu and sinus headaches.
Use food sources of vitamin C to get your RDA of this crucial nutrient from your diet. See list of fruit & vegetables containing this important vitamin in higher amounts.
Learn the benefits of drinking water. Higher water intake prevents health problems, aids detoxification. Read symptoms of dehydration, so you know if you are at risk & learn how to drink more water.
How does stress affect health? Did you know you are affected by having too many stress hormones in your blood? Learn about how over time, this can cause adrenal fatigue & other serious health issues.
Prefer a natural pain killer rather than drugs? See list of natural pain relief remedies. Using a herbal pain remedy may relieve pain quickly & aid other health issues as well.
EFT tapping is known as emotional freedom technique or meridian tapping. It's a very simple technique that helps to clear disruptions in your energy field caused by unresolved emotional issues.
Stress can cause adrenal gland fatigue, when the adrenal glands aren't working properly. Learn how the adrenal glands work & why you're always tired, also called adrenal exhaustion
Learn sleeping tips to help you sleep better, including lifestyle changes and foods to help you sleep. Find out what to avoid, that may be causing insomnia.
Organic bedding is made from fabric that is grown on organic farms. This is safer for allergic and chemically sensitive people to use and better for the environment.
Learn Vitamin D deficiency symptoms, discover the causes and read prevention methods, treatment and health conditions related to a lack of vitamin D.
Learn benefits of Bromelain, a treatment for seasonal allergies, sinusitis & to relieve pain of fibromyalgia. Used to aid arthritis, urinary problems, & helps ease pain and inflammation.
Vitamin C deficiency symptoms are widespread & quite common. Lack of Vitamin C relates to health conditions such as seasonal allergies, colds, flu, lowered immunity, & other less well known symptoms.
Natural allergy remedies provide relief from symptoms to heal underlying cause of allergies. They provide natural support to boost & strengthen your system.
Anti inflammatory herbs have a strong anti-inflammatory action to aid arthritis, leaky gut, fibromyalgia, hay fever and seasonal allergies, in many herbal pain relief medicines.
Learn the benefits of MSM, a natural pain killer that provides pain relief and has a strong anti-inflammatory action. Read more about problems it helps.
Know benefits of licorice root? Learn uses for licorice & its side effects. Aids fatigue, boosts immunity, colds, stomach problems such as ulcers, leaky gut, depression, menopause, liver trouble.
Seasonal allergy symptoms affect many people in the spring and summer. Learn if you have the symptoms of hay fever and remedies that can help, as you can take action to relieve the problem.
If you're allergic to dust mites there are a number of things that you can easily do yourself to control dust mites. Checkout the list in this article for ideas.
The definition of organic food relates to how food is produced. Not all food is created equal so how can you tell if its organic?
Ceramic water purifiers are easy to use, to filter chemicals & toxins from your drinking water. If you're allergic or chemically sensitive you need to remove toxins in unfiltered water.
To strengthen immune system health make changes to your lifestyle. Read my top tips many that you may not have thought of, that may help to boost your immunity.
Discover bathroom ideas & tips aimed at solving some issues that cause problems for allergic or chemically sensitive individual & may help anyone who wants a natural approach to a healthy bathroom.
Multiple chemical sensitivity, an intense sensitivity or severe reaction to environmental pollutants, is becoming widespread in society. Learn more about how to cope with this problem.
Which foods high in magnesium are most abundant? Discover the magnesium rich foods, such as soybeans, spinach and oat bran and add them to your diet to help a number of health issues.
List of symptoms of MCS or Multiple Chemical Sensitivity. May be confused with chemical allergy. MCS symptoms vary from person to person so learn about keeping a diet diary to record your reactions.