Natural Health and Healing 4U Blog!

Written By Liz Oakes

This Natural Health and Healing Blog is my mini journal about natural health and healing articles that appear on this site.

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Benefits Of Echinacea, Natural Antibiotic, Antiviral & Disinfectant

The benefits of Echinacea remedies: boost immune system, help coughs, colds, flu, spring allergies, respiratory infections & a number of other health problems.

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Vitamin C Deficiency Is An Easily Treated Health Problem

Vitamin C deficiency symptoms are widespread & quite common. Lack of Vitamin C relates to health conditions such as seasonal allergies, colds, flu, lowered immunity, & other less well known symptoms.

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Natural Allergy Remedies Heal Underlying Cause Of Allergies

Natural allergy remedies provide relief from symptoms to heal underlying cause of allergies. They provide natural support to boost & strengthen your system.

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Anti Inflammatory Herbs, Herbal Pain Relief Designed By Nature

Anti inflammatory herbs have a strong anti-inflammatory action to aid arthritis, leaky gut, fibromyalgia, hay fever and seasonal allergies, in many herbal pain relief medicines.

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Benefits Of MSM Powder For Pain Relief

Learn the benefits of MSM, a natural pain killer that provides pain relief and has a strong anti-inflammatory action. Read more about problems it helps.

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Discover Vitamins For Immune System Health

Vitamins for immune system health help to strengthen immune health, & build ability to fight infections.

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Benefits Of Licorice Root For Stress, Adrenal Fatigue & More

Know benefits of licorice root? Learn uses for licorice & its side effects. Aids fatigue, boosts immunity, colds, stomach problems such as ulcers, leaky gut, depression, menopause, liver trouble.

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Seasonal Allergy Symptoms, Got Spring Allergies or Hay Fever?

Seasonal allergy symptoms affect many people in the spring and summer. Learn if you have the symptoms of hay fever and remedies that can help, as you can take action to relieve the problem.

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Allergic To Dust Mites? Can You Manage It In Your Daily Life?

If you're allergic to dust mites there are a number of things that you can easily do yourself to control dust mites. Checkout the list in this article for ideas.

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Definition Of Organic Food, How Is Organic Food Different?

The definition of organic food relates to how food is produced. Not all food is created equal so how can you tell if its organic?

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Ceramic Water Purifiers, A Safe Way To Filter Water

Ceramic water purifiers are easy to use, to filter chemicals & toxins from your drinking water. If you're allergic or chemically sensitive you need to remove toxins in unfiltered water.

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Top Tips To Strengthen Immune System Health

To strengthen immune system health make changes to your lifestyle. Read my top tips many that you may not have thought of, that may help to boost your immunity.

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Bathroom Ideas, Tips To Keep Your Bathroom Healthy

Discover bathroom ideas & tips aimed at solving some issues that cause problems for allergic or chemically sensitive individual & may help anyone who wants a natural approach to a healthy bathroom.

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What Is Multiple Chemical Sensitivity or MCS?

Multiple chemical sensitivity, an intense sensitivity or severe reaction to environmental pollutants, is becoming widespread in society. Learn more about how to cope with this problem.

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Foods High In Magnesium Help Muscle Pain, Sleep & Fatigue

Which foods high in magnesium are most abundant? Discover the magnesium rich foods, such as soybeans, spinach and oat bran and add them to your diet to help a number of health issues.

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Symptoms Of MCS List, Do You Have Multiple Chemical Sensitivity?

List of symptoms of MCS or Multiple Chemical Sensitivity. May be confused with chemical allergy. MCS symptoms vary from person to person so learn about keeping a diet diary to record your reactions.

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Organic Pillows Are Better For You & The Environment

Organic pillows are a good choice. A pillow with a safe and pure cover and filling is important to ensure you remain healthy and allergy free.

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Natural Cold Remedies, Are They Effective?

Discover natural cold remedies to help you to nip a cold in the bud. Use herbs, vitamins, minerals, natural remedies and immune support products to help you beat a cold.

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How To Filter Water, Which Water Filter Should You Choose?

Discover how to filter water. There are a number of different models to choose between and some are better than others. Which one should you choose?

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Can Using Allergy Free Bedding Aid Better Sleep?

Allergy free bedding may help you if you can't sleep & can't discover why. Use good quality low allergenic organic bedding. It may be what you need to sleep better & gain better health.

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Organic Food Advantages, Why Should You Eat Organic?

Learn organic food advantages, about why organically grown food is different and better. What is organic food, and how do organic farms differ from conventional farms.

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Turmeric Benefits Of An Amazing Healing Herb

Turmeric benefits are extensive. It provides pain relief for arthritis, aids digestion, liver detoxing, boosts immune system, it's an analgesic, antibacterial, anti-inflammatory herb.

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Clearing Clutter: Did You Know It Helps To Improve Your Health?

Clearing clutter that contains toxic chemicals from your home, aids anyone who has health issues to improve your health. Read how to remove unnecessary chemicals from your home and detox your life.

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Potassium Rich Food, What Foods Are High In Potassium?

Eating potassium rich food may help health problems caused by the effect of low potassium food choices in your daily diet. Check the lists of foods to see the amount of potassium you are eating.

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The EFT Tapping Points: Where Exactly Are They?

Learn about eft tapping points. Discover where these points are located, and learn the order you should tap them in when you do meridian tapping aka EFT or the emotional freedom technique.

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Use Meridian Tapping, Learn To Structure Personal Tapping Sequences

Learn meridian tapping and read how to put together your own tapping sequences. Its easy, discover how to get started now. You can use EFT tapping to help your personal emotional and health issues.

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Use Natural Herbal Remedies To Take Control Of Your Healing

See list of natural herbal remedies, potent herbs for colds & flu, seasonal allergies, skin conditions, digestive health, stress & anxiety to name a few.

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Leaky Gut Syndrome What Is It? How Does It Relate To Allergy?

Learn how leaky gut syndrome relates to diet & chemicals in your environment. Find out symptoms of leaky gut & how using chemical drugs & antibiotics may damage the gut lining.

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Magnesium Benefits, Aids Fatigue, Muscle Pain, Stress & Anxiety

Learn many magnesium benefits: aids fatigue & muscle pain, migraines, PMS, helps stress, anxiety and skin allergies. A bronchodilator, helps bronchitis & asthma by relaxing chest muscles

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Quercetin Benefits, Learn How Quercetin Helps Gout And Allergies

Learn quercetin benefits: inhibits histamine from multiplying so aids seasonal allergies., anti inflammatory, anti-viral, antioxidant and anti-tumour. Used for gout, cancer & atherosclerosis

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