Natural Health and Healing 4U Blog!

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Turmeric Root

Turmeric Root Is A Potent Pain Relief Remedy

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Magnesium Benefits, Aids Fatigue, Muscle Pain, Stress & Anxiety

Learn many magnesium benefits: aids fatigue & muscle pain, migraines, PMS, helps stress, anxiety and skin allergies. A bronchodilator, helps bronchitis & asthma by relaxing chest muscles

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Quercetin Benefits, Learn How Quercetin Helps Gout And Allergies

Learn quercetin benefits: inhibits histamine from multiplying so aids seasonal allergies., anti inflammatory, anti-viral, antioxidant and anti-tumour. Used for gout, cancer & atherosclerosis

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Organic Apple Cider Vinegar Benefits

Organic apple cider vinegar benefits. Its an alkaline food that changes the ph balance of the body. Organic ACV contains the mother which has enzymes that are highly beneficial for healing leaky gut.

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Vitamins And Mineral Supplements, Do You Need To Take Them?

Learn about vitamins and mineral supplements. Discover why you should take them. If your food doesn't contain all the nutrients you need, you may have a vitamin or mineral deficiency.

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Zinc Deficiency Symptoms, Are You Lacking This Valuable Mineral?

Learn the zinc deficiency symptoms, see the list of symptoms. Lowered immunity, depression & other symptoms may mean you need to add foods high in zinc to your diet or take a zinc supplement.

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Symptoms Of Gout, What Is Gout?

The symptoms of gout: painful swellings, indicators that you have this painful type of arthritis. Learn about how to prevent gout, the cause of gout & herbal remedies that can help.

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Immune System Herbs, Popular Herbal Remedies For Immune System

Immune system herbs boost your immune system, help the immune system to resist the negative effects of colds and flu. May be found in mixed immune support products.

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Natural Remedies For Gout, Are You Looking For Relief For Gout?

Natural remedies for gout may help if you're looking for a gout natural treatment. Using natural anti-inflammatory agents may help. Alternative remedies can be effective to provide relief for gout.

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How To Sleep Better, Advice And Tips For Better Sleep

Discover how to sleep better, by making changes in your home. Learn tips to help you to create a better sleeping environment in your bedroom.

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Foods High In Zinc, Use Food Sources Of Zinc Every Day

Foods high in zinc, add to your diet & prevent zinc deficiency. See list of good food sources of zinc, includes herbs, nuts & seeds for vegetarians, meat & seafood.

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Health Benefits Of Turmeric, Helps Your Health In Many Ways

Many health benefits of turmeric powder, helps allergies, skin conditions such as psoriasis & eczema, aids heart disease, pain relief, lowers cholesterol, is a cancer treatment & an insect repellant.

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Benefits Of Selenium, Food Sources, Deficiency & Toxicity

Benefits of selenium: learn about food sources & deficiency of selenium, prevents cancer, aids arthritis, heart disease, immune system, heavy metal & mercury detoxification & many other health issues.

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L-Glutamine Benefits, Discover This Valuable Leaky Gut Remedy

L-Glutamine benefits: an important amino acid for immune system, heals lining of the gut, helps carbohydrate cravings, gives more energy, aids fatigue and helps the liver, brain and muscles.

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Privacy Policy for Natural Health and Healing 4U.com

This Privacy Policy outlines the steps we take to safeguard your personal information while you're a guest on natural-health-and-healing-4u.com website.

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Best Antiviral Herbs To Use, A Natural Safe Alternative

Antiviral herbs have many benefits as they are low cost and have no side effects, and are safe for allergic and chemically sensitive people. Add anti viral herbs to your diet where possible.

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Ashwagandha Benefits, Aids Stress And Eases Arthritis Pain

There's ashwagandha benefits to strengthen the body physically and aid stress. Its a natural anti inflammatory, eases arthritic pain, helps male sexual problems as it's also an aphrodisiac.

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Health Benefits Of Potassium, What Causes Low Potassium?

Learn benefits of potassium, a key electrolyte, to reduce risk of high blood pressure, stroke, stress, adrenal fatigue & gout. Sodium potassium balance is important, use potassium rich food

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How To Prevent Gout, Making Lifestyle Changes To Get Rid Of Gout

Know how to prevent gout? Learn ways to prevent gout with gout diet, & learn foods to avoid with gout

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Sinus Headache Symptoms, How To Help On-Going Painful Sinusitis

Sinus headache symptoms caused by inflammation of the sinus cavities, may be helped by some natural remedies. Check your symptoms to see if you may have sinusitis, discover helpful remedies.

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Benefits Of Astragalus Root Extract, Made From Astragalus Herb

The benefits of astragalus root extract are powerful. It boosts the immune system, is an adaptogenic & anti viral herb, helps spring allergies, increases energy & is an excellent cold and flu remedy.

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List Of Herbs For Joint Pain, Herbs For Natural Joint Pain Relief

See list of ten most effective herbs for joint pain to give you natural relief from pain. Relieve pain using specific herbs for natural joint pain relief.

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Use Foods Rich In Vitamin D To Avoid Vitamin D Deficiency

Discover foods rich in Vitamin D, add them to your diet. Learn the foods containing it & more about supplements.It is added to processed foods but see if you can get it naturally in your diet

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MSM Powder, What Is MSM & How To Use It For Allergies?

Learn about MSM powder. How to use it to help allergies, hay fever, sinusitis, perfume allergies & for fibromyalgia pain relief. It is a completely safe nutritional supplement that may benefit you.

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Health Benefits Of Cayenne Pepper, Natural Anti Inflammatory Herb

Learn health benefits of cayenne pepper, anti-inflammatory, natural anti irritant. Use for arthritis pain, joint pain, shingles pain, gout, fibromyalgia & muscle pain & more.

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Adrenal Fatigue Symptoms, Are You Always Tired?

Know the adrenal fatigue symptoms? If you're always tired, stressed or exhausted, these are symptoms of adrenal gland exhaustion. See how to use adaptogenic herbs for stress& adrenal fatigue.

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Digestive Enzymes Supplement Helpful For Digestive Problems

Digestive enzymes supplement: What it is? Why take it? Learn how it helps indigestion, gas, bloating or heartburn, leaky gut, irritable bowel syndrome & other digestive issues that make you feel bad.

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Organic Cotton Bath Towels Are Good For You & The Planet

Organic cotton bath towels are kinder on your skin & the environment. They can help allergic or chemically sensitive people, and those looking for a more natural health approach to all areas of life.

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Eleuthero Root, How Does It Help Stress and Fatigue?

Eleuthero root or eleutherococcus senticosus, an adaptogen, aids stress & adrenal fatigue, strengthens immune system & is a remedy for colds, flu & respiratory infections. Aka Siberian Ginseng

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Fragrance Free Hair Products - Avoiding Scented Substances

Fragrance free hair products are bathroom staples. If you have health problems such as allergies or sensitivities, learn more about shampoo and see some possible ideas and tips.

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Codonopsis Root, Dang Shen Adaptogenic Herb

Codonopsis root aka Dang shen or Codonopsis pilosula. Adaptogen, aids digestive & urinary health, stress, chronic fatigue, adrenal fatigue, aids brain function, boosts red blood cell & immune system.

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