Natural Health and Healing 4U Blog!

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Turmeric Root

Turmeric Root Is A Potent Pain Relief Remedy

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Uses & Health Benefits Of Potassium, What Causes Low Potassium?

Learn benefits of potassium, a key electrolyte, to reduce risk of high blood pressure, stroke, stress, adrenal fatigue & gout. Sodium potassium balance is important, use potassium rich food

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How To Prevent Gout, Making Lifestyle Changes To Get Rid Of Gout

Know how to prevent gout? Learn ways to prevent gout with gout diet, & learn foods to avoid with gout

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Best Antiviral Herbs Meaning & Uses: Use A Natural Safe Alternative

Antiviral herbs have many benefits as they are low cost and have no side effects, and are safe for allergic and chemically sensitive people. Add anti viral herbs to your diet where possible.

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Sinus Headache Symptoms, How To Help On-Going Painful Sinusitis

Sinus headache symptoms caused by inflammation of the sinus cavities, may be helped by some natural remedies. Check your symptoms to see if you may have sinusitis, discover helpful remedies.

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Uses & Benefits Of Astragalus Root Extract, Made From Astragalus Herb

The benefits of astragalus root extract are powerful. It boosts the immune system, is an adaptogenic & anti viral herb, helps spring allergies, increases energy & is an excellent cold and flu remedy.

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List Of Herbs For Joint Pain, Herbs For Natural Joint Pain Relief

See list of ten most effective herbs for joint pain to give you natural relief from pain. Relieve pain using specific herbs for natural joint pain relief.

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Use Foods Rich In Vitamin D To Avoid Vitamin D Deficiency

Discover foods rich in Vitamin D, add them to your diet. Learn the foods containing it & more about supplements.It is added to processed foods but see if you can get it naturally in your diet

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MSM Powder Uses: What Is MSM? How Do You Use It For Allergies?

Learn about MSM powder. How to use it to help allergies, hay fever, sinusitis, perfume allergies & for fibromyalgia pain relief. It is a completely safe nutritional supplement that may benefit you.

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Adrenal Fatigue Symptoms, Are You Always Tired?

Know the adrenal fatigue symptoms? If you're always tired, stressed or exhausted, these are symptoms of adrenal gland exhaustion. See how to use adaptogenic herbs for stress& adrenal fatigue.

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Health Benefits Of Cayenne Pepper, Natural Anti Inflammatory Herb

Learn health benefits of cayenne pepper, anti-inflammatory, natural anti irritant. Use for arthritis pain, joint pain, shingles pain, gout, fibromyalgia & muscle pain & more.

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Organic Cotton Bath Towels Are Good For You & The Planet

Organic cotton bath towels are kinder on your skin & the environment. They can help allergic or chemically sensitive people, and those looking for a more natural health approach to all areas of life.

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Digestive Enzymes Supplement Helpful For Digestive Problems

Digestive enzymes supplement: What it is? Why take it? Learn how it helps indigestion, gas, bloating or heartburn, leaky gut, irritable bowel syndrome & other digestive issues that make you feel bad.

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An Organic Latex Pillow Is Cushioning, Supportive & Comfortable

Discover the organic latex pillow, a naturally hypoallergenic choice. An environmentally friendly pillow that naturally breathes to create a comfortable nights sleep.

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Eleuthero Root Benefits & Uses, How Does It Help Stress and Fatigue?

Eleuthero root or eleutherococcus senticosus, an adaptogen, aids stress & adrenal fatigue, strengthens immune system & is a remedy for colds, flu & respiratory infections. Aka Siberian Ginseng

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Fragrance Free Hair Products - How To Avoid Scented Substances

Fragrance free hair products, see list of these bathroom staples. If you have health problems such as allergies or sensitivities, learn more about shampoo and see some possible ideas and tips.

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Codonopsis Root Benefits & Uses: Adaptogenic Herb Aka Dang Shen

Codonopsis root aka Dang shen or Codonopsis pilosula. Adaptogen, aids digestive & urinary health, stress, chronic fatigue, adrenal fatigue, aids brain function, boosts red blood cell & immune system.

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Can Stress Affect Your Overall Health? Learn How EFT Can Help Stress!

Does stress affect your overall health? Have you tried EFT tapping to relieve stress? If you haven't it doesn't take long to do, and can be very effective to help lower stress levels.

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Magnesium Deficiency Symptoms, Do You Know What They Are?

Learn the magnesium deficiency symptoms. Read how it causes issues like muscle cramps, anxiety, depression, sleep problems, PMS, asthma and bronchitis. See if magnesium rich foods will help you.

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Zinc Benefits: Helps Sexual Function, Aids Immune System

Discover the zinc benefits for immune health, healing of wounds, muscles, skin & nails. Important for sexual function, ensures reproductive organ health in both men and women & aids fertility.

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Is Natural Teeth Whitening Possible?

Use natural teeth whitening methods that are safe if you are allergic or chemically sensitive. Natural alternatives if you are sensitive to chemicals, or allergic to many ingredients

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Uses & Benefits Of Milk Thistle, A Powerful Liver Herb

Learn the uses & benefits of milk thistle, a bitter herb that helps all types of liver problems, such as hepatitis, alcoholic cirrhosis, liver detoxification and aiding regeneration of damaged liver cells.

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Use An Organic Wool Pillow For A Better Nights Sleep

An organic wool pillow is quite a bit different to other sorts of pillows. Wool from sheep who are raised organically is hypoallergenic and comfortable and ensures a better nights sleep.

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Healing Leaky Gut Syndrome, Remedies To Aid Your Gut To Heal

Healing leaky gut, helped by specific remedies such as allergy remedies, herbals, probiotics & more. Leaky gut exacerbates allergies & chemical sensitivity & other health issues, so treat it properly.

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Boswellia Extract Powerful Anti Inflammatory Herb

Boswellia extract also called Indian Frankincense is an ancient remedy that aids arthritis & joint pain, gut inflammation such as ulcerative colitis, bursitis, carpal tunnel, sprains & sports injuries

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Use Natural Probiotics To Improve Your Health

Natural probiotics are natural bacteria. They reinstate the natural bowel flora & help to prevent food allergy, excema, hay fever & allergy in infants. They aid leaky gut, IBS & systemic candidiasis.

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Washable Wool Blankets An Allergy Safe Alternative

Washable wool blankets are allergy free bedding which is warm in winter and breathes in summer. Choose organic blankets, as they are environmentally safe bedding that may help you sleep better.

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Detox Your Home To Help Prevent Indoor Allergies

Discover how to detox your home to prevent indoor allergies and sensitivities. Read the list of different ways to make changes needed to improve your health.

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Fragrance Allergies, Can You Find Fragrance Free Alternatives?

If you have fragrance allergies or sensitivity to the chemical cocktail that makes up most perfumes, you need to find fragrance free products in all categories of personal care items.

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Hypoallergenic Laundry Detergent, Find Safe Laundry Solutions

Hypoallergenic laundry detergent must be selected with care if you are allergic or chemically sensitive. Are you looking for safe laundry solutions? Discover solutions to this issue.

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Benefits Of Ginger Root, Anti-inflammatory, Aids Joint Pain

Learn health benefits of ginger root: Herb for joint pain thats anti-inflammatory, helps swelling of arthritis & seasonal allergies, helps nausea, stomach problems, aids colds, flu and sinus headaches.

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