Natural Health and Healing 4U Blog!

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Turmeric Root

Turmeric Root Is A Potent Pain Relief Remedy

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Zinc Deficiency Symptoms, Are You Lacking This Valuable Mineral?

Learn the zinc deficiency symptoms, see the list of symptoms. Lowered immunity, depression & other symptoms may mean you need to add foods high in zinc to your diet or take a zinc supplement.

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Immune System Herbs, Popular Herbal Remedies For Immune System

Immune system herbs boost your immune system, help the immune system to resist the negative effects of colds and flu. May be found in mixed immune support products.

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How To Sleep Better, Advice And Tips For Better Sleep

Discover how to sleep better, by making changes in your home. Learn tips to help you to create a better sleeping environment in your bedroom.

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Leaky Gut Diet, Making Diet Changes To Help Heal Leaky Gut

The leaky gut diet relates to removing foods that irritate the lining of the gut and adding positive helpful healing foods and remedies to help your gut to heal.

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Natural Remedies For Gout, Are You Looking For Relief For Gout?

Natural remedies for gout may help if you're looking for a gout natural treatment. Using natural anti-inflammatory agents may help. Alternative remedies can be effective to provide relief for gout.

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Foods High In Zinc, Use Food Sources Of Zinc Every Day

Foods high in zinc, add to your diet & prevent zinc deficiency. See list of good food sources of zinc, includes herbs, nuts & seeds for vegetarians, meat & seafood.

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Benefits Of Selenium, Food Sources, Deficiency & Toxicity

Benefits of selenium: learn about food sources & deficiency of selenium, prevents cancer, aids arthritis, heart disease, immune system, heavy metal & mercury detoxification & many other health issues.

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L-Glutamine Benefits, Discover This Valuable Leaky Gut Remedy

L-Glutamine benefits: an important amino acid for immune system, heals lining of the gut, helps carbohydrate cravings, gives more energy, aids fatigue and helps the liver, brain and muscles.

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Uses & Health Benefits Of Potassium, What Causes Low Potassium?

Learn benefits of potassium, a key electrolyte, to reduce risk of high blood pressure, stroke, stress, adrenal fatigue & gout. Sodium potassium balance is important, use potassium rich food

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How To Prevent Gout, Making Lifestyle Changes To Get Rid Of Gout

Know how to prevent gout? Learn ways to prevent gout with gout diet, & learn foods to avoid with gout

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Best Antiviral Herbs Meaning & Uses: Use A Natural Safe Alternative

Antiviral herbs have many benefits as they are low cost and have no side effects, and are safe for allergic and chemically sensitive people. Add anti viral herbs to your diet where possible.

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Sinus Headache Symptoms, How To Help On-Going Painful Sinusitis

Sinus headache symptoms caused by inflammation of the sinus cavities, may be helped by some natural remedies. Check your symptoms to see if you may have sinusitis, discover helpful remedies.

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Uses & Benefits Of Astragalus Root Extract, Made From Astragalus Herb

The benefits of astragalus root extract are powerful. It boosts the immune system, is an adaptogenic & anti viral herb, helps spring allergies, increases energy & is an excellent cold and flu remedy.

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List Of Herbs For Joint Pain, Herbs For Natural Joint Pain Relief

See list of ten most effective herbs for joint pain to give you natural relief from pain. Relieve pain using specific herbs for natural joint pain relief.

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Use Foods Rich In Vitamin D To Avoid Vitamin D Deficiency

Discover foods rich in Vitamin D, add them to your diet. Learn the foods containing it & more about supplements.It is added to processed foods but see if you can get it naturally in your diet

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MSM Powder Uses: What Is MSM? How Do You Use It For Allergies?

Learn about MSM powder. How to use it to help allergies, hay fever, sinusitis, perfume allergies & for fibromyalgia pain relief. It is a completely safe nutritional supplement that may benefit you.

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Adrenal Fatigue Symptoms, Are You Always Tired?

Know the adrenal fatigue symptoms? If you're always tired, stressed or exhausted, these are symptoms of adrenal gland exhaustion. See how to use adaptogenic herbs for stress& adrenal fatigue.

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Health Benefits Of Cayenne Pepper, Natural Anti Inflammatory Herb

Learn health benefits of cayenne pepper, anti-inflammatory, natural anti irritant. Use for arthritis pain, joint pain, shingles pain, gout, fibromyalgia & muscle pain & more.

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Organic Cotton Bath Towels Are Good For You & The Planet

Organic cotton bath towels are kinder on your skin & the environment. They can help allergic or chemically sensitive people, and those looking for a more natural health approach to all areas of life.

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Digestive Enzymes Supplement Helpful For Digestive Problems

Digestive enzymes supplement: What it is? Why take it? Learn how it helps indigestion, gas, bloating or heartburn, leaky gut, irritable bowel syndrome & other digestive issues that make you feel bad.

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An Organic Latex Pillow Is Cushioning, Supportive & Comfortable

Discover the organic latex pillow, a naturally hypoallergenic choice. An environmentally friendly pillow that naturally breathes to create a comfortable nights sleep.

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Eleuthero Root Benefits & Uses, How Does It Help Stress and Fatigue?

Eleuthero root or eleutherococcus senticosus, an adaptogen, aids stress & adrenal fatigue, strengthens immune system & is a remedy for colds, flu & respiratory infections. Aka Siberian Ginseng

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Fragrance Free Hair Products - How To Avoid Scented Substances

Fragrance free hair products, see list of these bathroom staples. If you have health problems such as allergies or sensitivities, learn more about shampoo and see some possible ideas and tips.

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Codonopsis Root Benefits & Uses: Adaptogenic Herb Aka Dang Shen

Codonopsis root aka Dang shen or Codonopsis pilosula. Adaptogen, aids digestive & urinary health, stress, chronic fatigue, adrenal fatigue, aids brain function, boosts red blood cell & immune system.

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Can Stress Affect Your Overall Health? Learn How EFT Can Help Stress!

Does stress affect your overall health? Have you tried EFT tapping to relieve stress? If you haven't it doesn't take long to do, and can be very effective to help lower stress levels.

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Magnesium Deficiency Symptoms, Do You Know What They Are?

Learn the magnesium deficiency symptoms. Read how it causes issues like muscle cramps, anxiety, depression, sleep problems, PMS, asthma and bronchitis. See if magnesium rich foods will help you.

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Zinc Benefits: Helps Sexual Function, Aids Immune System

Discover the zinc benefits for immune health, healing of wounds, muscles, skin & nails. Important for sexual function, ensures reproductive organ health in both men and women & aids fertility.

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Is Natural Teeth Whitening Possible?

Use natural teeth whitening methods that are safe if you are allergic or chemically sensitive. Natural alternatives if you are sensitive to chemicals, or allergic to many ingredients

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Uses & Benefits Of Milk Thistle, A Powerful Liver Herb

Learn the uses & benefits of milk thistle, a bitter herb that helps all types of liver problems, such as hepatitis, alcoholic cirrhosis, liver detoxification and aiding regeneration of damaged liver cells.

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Use An Organic Wool Pillow For A Better Nights Sleep

An organic wool pillow is quite a bit different to other sorts of pillows. Wool from sheep who are raised organically is hypoallergenic and comfortable and ensures a better nights sleep.

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