Natural Health and Healing 4U Blog!

Written By Liz Oakes

This Natural Health and Healing Blog is my mini journal about natural health and healing articles that appear on this site.

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Turmeric Benefits Of An Amazing Healing Herb

Turmeric benefits are extensive. It provides pain relief for arthritis, aids digestion, liver detoxing, boosts immune system, it's an analgesic, antibacterial, anti-inflammatory herb.

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Clearing Clutter: Did You Know It Helps To Improve Your Health?

Clearing clutter that contains toxic chemicals from your home, aids anyone who has health issues to improve your health. Read how to remove unnecessary chemicals from your home and detox your life.

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Potassium Rich Food, What Foods Are High In Potassium?

Eating potassium rich food may help health problems caused by the effect of low potassium food choices in your daily diet. Check the lists of foods to see the amount of potassium you are eating.

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The EFT Tapping Points: Where Exactly Are They?

Learn about eft tapping points. Discover where these points are located, and learn the order you should tap them in when you do meridian tapping aka EFT or the emotional freedom technique.

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Use Meridian Tapping, Learn To Structure Personal Tapping Sequences

Learn meridian tapping and read how to put together your own tapping sequences. Its easy, discover how to get started now. You can use EFT tapping to help your personal emotional and health issues.

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Use Natural Herbal Remedies To Take Control Of Your Healing

See list of natural herbal remedies, potent herbs for colds & flu, seasonal allergies, skin conditions, digestive health, stress & anxiety to name a few.

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Leaky Gut Syndrome What Is It? How Does It Relate To Allergy?

Learn how leaky gut syndrome relates to diet & chemicals in your environment. Find out symptoms of leaky gut & how using chemical drugs & antibiotics may damage the gut lining.

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Magnesium Benefits, Aids Fatigue, Muscle Pain, Stress & Anxiety

Learn many magnesium benefits: aids fatigue & muscle pain, migraines, PMS, helps stress, anxiety and skin allergies. A bronchodilator, helps bronchitis & asthma by relaxing chest muscles

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Quercetin Benefits, Learn How Quercetin Helps Gout And Allergies

Learn quercetin benefits: inhibits histamine from multiplying so aids seasonal allergies., anti inflammatory, anti-viral, antioxidant and anti-tumour. Used for gout, cancer & atherosclerosis

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Organic Apple Cider Vinegar Benefits

Organic apple cider vinegar benefits. Its an alkaline food that changes the ph balance of the body. Organic ACV contains the mother which has enzymes that are highly beneficial for healing leaky gut.

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Natural Remedies For Insomnia, Learn Natural Sleep Remedies

Discover natural remedies for insomnia and get better sleep. There are quite a few different natural sleeping aids & herbal remedies for insomnia.

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Vitamins And Mineral Supplements, Do You Need To Take Them?

Learn about vitamins and mineral supplements. Discover why you should take them. If your food doesn't contain all the nutrients you need, you may have a vitamin or mineral deficiency.

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Know The Symptoms Of Gout? What Is Gout?

The symptoms of gout: painful swellings, indicators that you have this painful type of arthritis. Learn about how to prevent gout, the cause of gout & herbal remedies that can help.

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Health Benefits Of Turmeric, Helps Your Health In Many Ways

Many health benefits of turmeric powder, helps allergies, skin conditions such as psoriasis & eczema, aids heart disease, pain relief, lowers cholesterol, is a cancer treatment & an insect repellant.

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Ashwagandha Benefits & Use: Natural Health and Healing 4U

Top Ashwagandha benefits: Also called withania somnifera, this powerful herb strengthens the body physically & aids stress & depression. Its a natural anti inflammatory & anti aging herb that eases arthritic pain, helps male sexual problems & is known to be an aphrodisiac.

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Immune System Herbs: Natural Health and Healing 4U

Immune system herbs are popular herbal remedies that boost your immune system. May help the immune system to resist the negative effects of colds & flu.

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Zinc Deficiency Symptoms: Natural Health and Healing 4U

Learn the zinc deficiency symptoms. Check the list of symptoms to see if you may be lacking this valuable nutrient, that may mean you need to add foods high in zinc to your diet or take a zinc supplement.

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How To Sleep Better, Advice And Tips For Better Sleep

Discover how to sleep better, by making changes in your home. Learn tips to help you to create a better sleeping environment in your bedroom.

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Leaky Gut Diet, Making Diet Changes To Help Heal Leaky Gut

The leaky gut diet relates to removing foods that irritate the lining of the gut and adding positive helpful healing foods and remedies to help your gut to heal.

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Natural Remedies For Gout, Are You Looking For Relief For Gout?

Natural remedies for gout may help if you're looking for a gout natural treatment. Using natural anti-inflammatory agents may help. Alternative remedies can be effective to provide relief for gout.

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Foods High In Zinc, Use Food Sources Of Zinc Every Day

Foods high in zinc, add to your diet & prevent zinc deficiency. See list of good food sources of zinc, includes herbs, nuts & seeds for vegetarians, meat & seafood.

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Benefits Of Selenium, Food Sources, Deficiency & Toxicity

Benefits of selenium: learn about food sources & deficiency of selenium, prevents cancer, aids arthritis, heart disease, immune system, heavy metal & mercury detoxification & many other health issues.

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L-Glutamine Benefits, Discover This Valuable Leaky Gut Remedy

L-Glutamine benefits: an important amino acid for immune system, heals lining of the gut, helps carbohydrate cravings, gives more energy, aids fatigue and helps the liver, brain and muscles.

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Uses & Health Benefits Of Potassium, What Causes Low Potassium?

Learn benefits of potassium, a key electrolyte, to reduce risk of high blood pressure, stroke, stress, adrenal fatigue & gout. Sodium potassium balance is important, use potassium rich food

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How To Prevent Gout, Making Lifestyle Changes To Get Rid Of Gout

Know how to prevent gout? Learn ways to prevent gout with gout diet, & learn foods to avoid with gout

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Best Antiviral Herbs Meaning & Uses: Use A Natural Safe Alternative

Antiviral herbs have many benefits as they are low cost and have no side effects, and are safe for allergic and chemically sensitive people. Add anti viral herbs to your diet where possible.

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Sinus Headache Symptoms, How To Help On-Going Painful Sinusitis

Sinus headache symptoms caused by inflammation of the sinus cavities, may be helped by some natural remedies. Check your symptoms to see if you may have sinusitis, discover helpful remedies.

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Uses & Benefits Of Astragalus Root Extract, Made From Astragalus Herb

The benefits of astragalus root extract are powerful. It boosts the immune system, is an adaptogenic & anti viral herb, helps spring allergies, increases energy & is an excellent cold and flu remedy.

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List Of Herbs For Joint Pain, Herbs For Natural Joint Pain Relief

See list of ten most effective herbs for joint pain to give you natural relief from pain. Relieve pain using specific herbs for natural joint pain relief.

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Use Foods Rich In Vitamin D To Avoid Vitamin D Deficiency

Discover foods rich in Vitamin D, add them to your diet. Learn the foods containing it & more about supplements.It is added to processed foods but see if you can get it naturally in your diet

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