Natural Health and Healing 4U Blog!

Written By Liz Oakes

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List Of Top 14 Adaptogenic Herbs: Use Adaptogens For Stress & Fatigue

A list of adaptogenic herbs, help you resist stress & are anti-aging. Learn: what are adaptogens, how to use them, how do they help you & using anti-aging herbs for adrenal fatigue, anxiety & trauma.

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List Of Herbs For Gout Pain Relief Anti-Inflammatory Herbs

See the list of twelve herbs for gout & anti inflammatory herbs to prevent uric acid build up & foods for gout

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Benefits Of Ginger Root, Anti-inflammatory, Aids Joint Pain

Learn health benefits of ginger root: Herb for joint pain thats anti-inflammatory, helps swelling of arthritis & seasonal allergies, helps nausea, stomach problems, aids colds, flu and sinus headaches.

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Prefer To Get Vitamins From Food? Learn Food Sources Of Vitamin C

Use food sources of vitamin C to get your RDA of this crucial nutrient from your diet. See list of fruit & vegetables containing this important vitamin in higher amounts.

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Know The Health Benefits Of Drinking Water?

Learn the benefits of drinking water. Higher water intake prevents health problems, aids detoxification. Read symptoms of dehydration, so you know if you are at risk & learn how to drink more water.

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How Does Stress Affect Health?

How does stress affect health? Did you know you are affected by having too many stress hormones in your blood? Learn about how over time, this can cause adrenal fatigue & other serious health issues.

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Want A Natural Pain Killer? See List Of Natural Pain Relief Remedies

Prefer a natural pain killer rather than drugs? See list of natural pain relief remedies. Using a herbal pain remedy may relieve pain quickly & aid other health issues as well.

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Learn EFT Tapping or Meridian Tapping, For Emotional Freedom

EFT tapping is known as emotional freedom technique or meridian tapping. It's a very simple technique that helps to clear disruptions in your energy field caused by unresolved emotional issues.

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Adrenal Gland Fatigue & Adrenal Exhaustion, What Causes It?

Stress can cause adrenal gland fatigue, when the adrenal glands aren't working properly. Learn how the adrenal glands work & why you're always tired, also called adrenal exhaustion

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Sleeping Tips, Want To Beat Insomnia? Natural Health and Healing 4U

Learn sleeping tips to help you sleep better, including lifestyle changes and foods to help you sleep. Find out what to avoid, that may be causing insomnia.

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Organic Bedding Is Made From Fabric From Safe Organic Farms

Organic bedding is made from fabric that is grown on organic farms. This is safer for allergic and chemically sensitive people to use and better for the environment.

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Vitamin D Deficiency Symptoms, Learn About Causes & Prevention

Learn Vitamin D deficiency symptoms, discover the causes and read prevention methods, treatment and health conditions related to a lack of vitamin D.

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Benefits Of Bromelain Pain Relief & Strong Anti-Inflammatory Action

Learn benefits of Bromelain, a treatment for seasonal allergies, sinusitis & to relieve pain of fibromyalgia. Used to aid arthritis, urinary problems, & helps ease pain and inflammation.

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Benefits Of Echinacea, Natural Antibiotic, Antiviral & Disinfectant

The benefits of Echinacea remedies: boost immune system, help coughs, colds, flu, spring allergies, respiratory infections & a number of other health problems.

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Vitamin C Deficiency Is An Easily Treated Health Problem

Vitamin C deficiency symptoms are widespread & quite common. Lack of Vitamin C relates to health conditions such as seasonal allergies, colds, flu, lowered immunity, & other less well known symptoms.

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Natural Allergy Remedies Heal Underlying Cause Of Allergies

Natural allergy remedies provide relief from symptoms to heal underlying cause of allergies. They provide natural support to boost & strengthen your system.

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Anti Inflammatory Herbs, Herbal Pain Relief Designed By Nature

Anti inflammatory herbs have a strong anti-inflammatory action to aid arthritis, leaky gut, fibromyalgia, hay fever and seasonal allergies, in many herbal pain relief medicines.

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Benefits Of MSM Powder For Pain Relief

Learn the benefits of MSM, a natural pain killer that provides pain relief and has a strong anti-inflammatory action. Read more about problems it helps.

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Discover Vitamins For Immune System Health

Vitamins for immune system health help to strengthen immune health, & build ability to fight infections.

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Benefits Of Licorice Root For Stress, Adrenal Fatigue & More

Know benefits of licorice root? Learn uses for licorice & its side effects. Aids fatigue, boosts immunity, colds, stomach problems such as ulcers, leaky gut, depression, menopause, liver trouble.

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Seasonal Allergy Symptoms, Got Spring Allergies or Hay Fever?

Seasonal allergy symptoms affect many people in the spring and summer. Learn if you have the symptoms of hay fever and remedies that can help, as you can take action to relieve the problem.

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Allergic To Dust Mites? Can You Manage It In Your Daily Life?

If you're allergic to dust mites there are a number of things that you can easily do yourself to control dust mites. Checkout the list in this article for ideas.

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Definition Of Organic Food, How Is Organic Food Different?

The definition of organic food relates to how food is produced. Not all food is created equal so how can you tell if its organic?

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Ceramic Water Purifiers, A Safe Way To Filter Water

Ceramic water purifiers are easy to use, to filter chemicals & toxins from your drinking water. If you're allergic or chemically sensitive you need to remove toxins in unfiltered water.

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Top Tips To Strengthen Immune System Health

To strengthen immune system health make changes to your lifestyle. Read my top tips many that you may not have thought of, that may help to boost your immunity.

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Bathroom Ideas, Tips To Keep Your Bathroom Healthy

Discover bathroom ideas & tips aimed at solving some issues that cause problems for allergic or chemically sensitive individual & may help anyone who wants a natural approach to a healthy bathroom.

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What Is Multiple Chemical Sensitivity or MCS?

Multiple chemical sensitivity, an intense sensitivity or severe reaction to environmental pollutants, is becoming widespread in society. Learn more about how to cope with this problem.

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Foods High In Magnesium Help Muscle Pain, Sleep & Fatigue

Which foods high in magnesium are most abundant? Discover the magnesium rich foods, such as soybeans, spinach and oat bran and add them to your diet to help a number of health issues.

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Symptoms Of MCS List, Do You Have Multiple Chemical Sensitivity?

List of symptoms of MCS or Multiple Chemical Sensitivity. May be confused with chemical allergy. MCS symptoms vary from person to person so learn about keeping a diet diary to record your reactions.

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Organic Pillows Are Better For You & The Environment

Organic pillows are a good choice. A pillow with a safe and pure cover and filling is important to ensure you remain healthy and allergy free.

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