Magnesium Deficiency Symptoms... 

Do You Know What They Are?

Written By Liz Oakes

If you have magnesium deficiency symptoms it may mean your diet needs looking at. You may be lacking in foods that contain this vital nutrient, that is required for healthy functioning of your body.

Kiwi Fruit is a good source of magnesiumKiwi Fruit is a good source of magnesium

They call this mineral an essential nutrient, as it is in every cell in the body. It is responsible for creating a number of important enzymes that keep the body running.

You may not be getting enough of this essential nutrient, if you have an average western diet, and regularly eat what is classified as junk food.

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Low Dietary Intake Causes Magnesium Deficiency

Many people in the community have a high intake of junk food, sugar laden beverages and alcoholic drinks.

If you have a diet with little natural fresh produce, perhaps you need to look at this nutrient. Low dietary intake is why it is now common for so many people to be deficient in this mineral. 

As this is an advantageous mineral for your body's overall health, it is of value to know what the deficiency symptoms are.

It is beneficial to learn about the magnesium deficiency symptoms, so you can take action to change the situation if you need to.

Every biochemical process in the body needs magnesium to work, so a deficiency can lead to many health issues when the body runs short of this vital mineral. 

There are many benefits of magnesium for overall health, as this mineral is used in every biochemical process in the body.

Learn magnesium deficiency symptomsLearn magnesium deficiency symptoms - Avocado is a food that is high in magnesium.

This means that a deficiency of this important mineral can have far reaching effects on your health. There are a number of magnesium deficiency symptoms listed below.

As there are quite a large number of foods rich in magnesium, the addition to your diet of foods with magnesium in, may be beneficial.

While some natural vitamin supplements may contain this mineral it may be a good idea to take a good quality magnesium supplement if you have a number of the signs of a magnesium deficiency.

What Are The Signs Of Magnesium Deficiency?

Although the signs of magnesium deficiency may be obvious once you're aware of them, many people suffer from these symptoms and overlook them

Many of these symptoms don't feel particularly serious until you find that the problems caused become difficult to live with.

Sweet potato contains magnesiumSweet potato contains magnesium

Often at the beginning the magnesium deficiency symptoms may be ignored. They may start out as quite subtle health problems such as fleeting muscle pains or sleeplessness.

Once you take a good look at the symptoms, you may be surprised at how many magnesium deficiency symptoms are quite common health issues.

Sometimes it is only when your health issues escalate and your particular problems cause you distress that you may take notice and take action.

See List Of Common Symptoms Of Magnesium Deficiency

So lets look at some of the symptoms and how they relate to the quality of your life.

A list of some of the common symptoms of magnesium deficiency follows:

  • Irregular heartbeat
  • Fatigue
  • Asthma and bronchitis
  • Muscle cramps and twitching muscles
  • Trouble sleeping and waking up unrefreshed
  • Stress and irritability
  • Adrenal fatigue syndrome
  • Anxiety and depression
  • Premenstrual tension, PMT or PMS
  • Migraine headaches
  • Stomach problems and mouth ulcers
  • Vitiligo aka leukoderma
  • Bed wetting

Magnesium Deficiency Symptoms List In Detail...

Fatigue: This is an important mineral if you have health problems such as chronic fatigue syndrome, sensitivity to chemicals or MCS, and severe fatigue can in some cases be caused by a deficiency of magnesium.

If you have insufficient magnesium in your system this may create fatigue, as it is used by the body to manufacture ATP (adenosine triphosphate) which is a valuable energy molecule.

Chicken  meat has magnesium in itChicken meat has magnesium in it

Irregular heartbeat: It is valuable if you suffer from irregular heartbeat to get checked out by your health professional.

Also be aware that this mineral has important health benefits to aid the health of the heart.

It is possible that irregular heartbeat may be related to magnesium deficiency so ask your health professional about it.

Studies have found that this mineral is highly beneficial to block calcium from entering the muscles and cells of the heart, and this is related to high blood pressure.

This condition may be one of the magnesium deficiency symptoms in some cases.

There are benefits of magnesium for the heart as this mineral is helpful to maintain a healthy cardiovascular system.

Taking magnesium has been shown to ward off heart attacks, as it helps to dilate the coronary arteries and prevent blood clotting.

Asthma and bronchitis: Asthma and bronchitis are known to be commonly associated with allergic conditions and to histamine levels in the body.

Mast cells are related to the release of histamine in the body, and a magnesium deficiency is known to cause mast cells to increase histamine production.

Studies have used injections of this mineral to help asthma and bronchitis, as it is known to be beneficial to prevent asthma attacks when used in this way.

Taking magnesium by mouth and in the diet has not been proven to aid asthma, but is worth adding in as it has so many benefits for your overall health. A deficiency may effect you if you have seasonal allergy or hay fever symptoms

Because magnesium is a natural bronchodilator and is also an antihistamine, it may be beneficial to your health. Allergic skin conditions may also be effected by a deficiency of magnesium.

Muscle cramps and twitching muscles: The body uses magnesium in so many ways, including in the muscles, where its role is to ensure there is adequate calcium and potassium in the muscles so they function effectively.

Athletes take liquids called electrolytes to ensure they don't get cramps, and these include these three important minerals.

Most diets will provide adequate calcium and potassium, but often you may have insufficient magnesium and so the muscles may seize up, with cramps and twitching being common magnesium deficiency symptoms.

If you have painful muscles with spasms and cramping, taking liquid magnesium supplements may benefit you, as it gets in very quickly and works fast.

Epsom salts or magnesium sulphate may be used in a hot bath to ease pain, as it will get in via the pores of the skin and ease muscle pain.

Cashews Aid Magnesium Deficiency SymptomsCashews Aid Magnesium Deficiency Symptoms

Trouble sleeping and waking up unrefreshed: There are a number of issues that may be stopping you from sleeping well.

Often there are easy things you can do, including some simple suggestions to aid sleep and strategies for managing your sleep.

Restless legs syndrome often affects people at night, and if this happens to you, be aware that restless legs is also one of the magnesium deficiency symptoms.

If you have muscle problems such as cramps or aches and pains, this can often be part of the reason why you cannot sleep.

Waking up frequently during the night and waking up as a result of being startled by noises that would not normally worry you, are also symptoms of not getting enough of this valuable mineral.

Magnesium is one of the natural aids for insomnia and it is one of the best sleep aids, and is commonly part of supplements for insomnia, which you may use if you have an inability to sleep well.

Premenstrual tension, PMT or PMS: If you suffer from PMS is likely that you will be deficient in magnesium as this is one of the common magnesium deficiency symptoms.

The type of issues that are aided by magnesium are often general magnesium deficiency symptoms, that get worse at that time of the monthly cycle. 

Issues such as insomnia, stomach bloating, fatigue and headaches are common magnesium deficiency symptoms.

Regardless of the time of the month, these health problems may be helped by taking supplements containing minerals containing this mineral.

It will also aid specific PMS problems such as breast pain, fluid retention and mood swings, so its worth using it to see if you get relief from all of these issues.

Stress, irritability and adrenal fatigue: Stress and irritability are closely linked to anxiety and depression and is often a precursor of worse problems to come, such as adrenal fatigue syndrome.

Can stress affect health? Ongoing stress can use up key nutrients including magnesium, causing a magnesium deficiency that may be one of the causes of stress and irritability and may also create adrenal exhaustion.

Taking a magnesium powder dissolved in filtered water is easy to do.

Using this on a day to day basis will help to quickly ease stress and help to stop feelings of irritability that may be associated with it, and over time will help to ease adrenal fatigue symptoms.

Anxiety and depression: Taking magnesium for depression and anxiety may be helpful as a deficiency of this mineral may mean that the body is not able to make key amino acids that are related to feeling good about life.

Taking a magnesium supplement may benefit you and this may also be combined with taking a supplement that contains some of the amino acids required to aid your mood to become more positive.

Check this out with a natural health practitioner who may prescribe a supplement that contains magnesium along with important amino acids, natural chemicals that are required by the brain.

If you've been feeling depressed or anxious it may also be beneficial long term to see if you can add in foods rich in magnesium.

Often allergic and chemically sensitive people miss key nutrients, so see if its possible to eat some magnesium rich foods every day so that you can prevent a reoccurrence of your anxiety.

Magnesium is an essential mineralMagnesium is an essential mineral

Migraine headaches: This is another of the magnesium deficiency symptoms that may be caused by a number of different things including allergies to foods.

They have found in studies that taking magnesium reduced the number of migraine headaches in the people in the group who took magnesium by 41%, so its worth using to see if it may aid your migraine headaches.

Stomach problems and mouth ulcers: If you have been eating the wrong diet, or overeating, often you will end up with stomach problems including bloating, heartburn flatulence or leaky gut syndrome.

Magnesium will help to make the stomach more alkaline which eases the above problems, including mouth ulcers which are often caused by acidity.

Vitiligo: Vitiligo, also known as leukoderma, is a skin problem that causes chalky white patches of skin with a darker border around them.

While it seems that not much is known about its cause, in some cases it is felt that it may be related to magnesium deficiency. Taking magnesium supplements can sometimes help the skin to be restored to normal.

Bed wetting: Bed wetting is often caused by allergies, and has been helped in many cases by the addition of specific nutritional supplements including magnesium.

As it is one of the magnesium deficiency symptoms that can be a problem for both children and for older adults, it may be beneficial to see if you can help the issue by taking magnesium supplements.

Help Magnesium Deficiency Symptoms With Diet

If you have some or all of the magnesium deficiency symptoms you need to take action to fix the problem. An easy way is to take a magnesium supplement.

For the long term, the best and most beneficial way to get more of this valuable mineral is to increase foods high in magnesium in your diet.

Magnesium is found in variety of foods, so by ensuring you include as many of the foods with magnesium in your daily diet, you may be able to avoid having many of the uncomfortable magnesium deficiency symptoms that lower your quality of life.

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