Written By Liz Oakes
Leaky gut syndrome is a problem that is becoming a lot more prevalent in our society. It is directly related to the type of diet that most people eat and drink.
Are you wondering what you can do to help the problem? Using the leaky gut diet will help you, and taking specific remedies to heal the lining of the gut is beneficial.
After you have been diagnosed with what is commonly called leaky gut, then you may be looking for answers.
When you are told that you have this problem it is usually explained to you that it is not something that has just happened.
It is the result of many years of eating a diet that contributed to the problem, so it is a matter of taking action now and making changes to improve your health long term.
Part of the problem is that many of you may have become very allergic and your allergies make it hard to keep to the leaky diets that doctors outline to help the problem.
Leaky gut syndrome is a name given to a health problem known as intestinal permeability, where the lining of the intestine becomes more porous than usual.
These spaces between the cells in the lining of the gut seem to become larger, and allow some of the contents of the gut to make its way into the bloodstream.
A normal healthy gut does not allow waste matter, consisting of bacteria, fungus, parasites and their toxins, undigested protein to enter the bloodstream.
But a gut that has become leaky allows this matter to enter the bloodstream. There are a number of health issues that can be caused by this. In the worst case scenario, it can cause blood poisoning.
Doctors call this condition systemic inflammatory response syndrome or SIRS. This is what leaky gut really is, and this can be of a greater or lesser risk to your health depending on how bad you have it.
Toxic material should not be going into the blood stream, and depending on how much of it enters the blood it can cause a number of health problems.
Are you wondering what causes leaky gut syndrome? There are a number of different reasons why this might happen.
Spaces or gaps in the gut are caused over a period of time, and relate to damage done to the gut from a build up of toxins, parasites or bacteria in the gut.
Take a look at the list of causes of leaky gut that follows:
Any of these can cause an over growth of bad bacteria in the gut and a deterioration of the lining of the gut leading to intestinal permeability.
It is normal to have some bad bacteria in the gut, but it does need be balanced by more good bacteria than bad. If not the bad bacteria cause a build up of toxic material that will damage the lining of the gut.
In many cases leaky gut is related to drinking soda or alcohol eating fast food or too much low quality food.
It can also relate to the presence of chemicals in your system that have made your body toxic.
You may have to make changes to create an allergy safe home to fix the problem.
Take action to begin to clear clutter from your home and getting rid of as any chemicals as possible from around your home, and look at how to do a home detox, and as this will help you.
There are a number of health issues that may be caused or made worse by having a leaky gut. This includes food allergies, fibromyalgia, MCS or chemical sensitivity, chronic fatigue syndrome and auto-immune disease.
This is because the particles that make it through to the blood-stream are seen as foreign substances, and create an immune response to these substances.
These immune responses can cause a range of symptoms, including joint pain, headaches, pain in other areas of the body, inflammation and even asthma.
Leaky gut syndrome does directly relate to the type of diet that you eat.
The list of the most common symptoms of leaky gut includes:
Take a look at the list of specific supplements that are known to aid leaky gut to heal. This includes taking some good natural remedies including:
You do need to assess your life and realize that you may need to take action to enhance your immune system health.
It is valuable to also make permanent diet changes, which are necessary to fix this long term.
Also use a number of other remedies aimed at healing your leaky gut as this may help you. Couple this with using organic food, to avoid possible pesticides.
Once you learn the benefits of organic food you may realize that what is in your food may be part of the problem.
When you feel generally unwell and have food allergy you are looking for allergy safe food that you can eat.
There are a number of things that can be done to help you if you have leaky gut such as changing to a diet to aid leaky gut.
When you look at the above list you can see that there are a lot of different problems that may be related to leaky gut syndrome.
Not everyone has all of the problems of course, but many are common to a lot of people.
If you have allergies or chemical sensitivity or chronic fatigue syndrome, it is possible you may also have leaky gut.
As I was told, it took a long time to get this way, it may take some time and effort on your behalf to fix it.
An important part of this is making sure you drink adequate water and change to using organic food.
There are many ways that drinking more water can help to relieve health problems and this is one of the first changes you do can make relatively easily.
Learn benefits of drinking water and ways to drink more water. Couple this with obtainting a good quality water filter to filter the water you drink.
There are l-glutamine benefits for healing your gut and apple cider vinegar is beneficial too, as it creates a more alkaline condition in the body.
It is also important to realize that this will not get better over-night, and although some doctors give drugs to help the problems, many of these are only short term solutions.
If you have been diagnosed with what is commonly called leaky gut syndrome, then it is time to look at what goes into your mouth and make sure its of the highest quality.
When I was told I had this problem it was explained to me that it was not something that had just happened.
It may have been caused by chemicals in the environment or be the result of many years of eating a diet that contributed to the problem, but once you have it action is required to get healthy again.
If you have this health problem it is a matter of making changes now which will improve your health long term.