Written By Liz Oakes
The l-glutamine benefits are well-known to many natural health practitioners and medical doctors.
They prescribe remedies that contain this valuable amino acid because this amino acid is most advantageous for the proper functioning of a healthy gut.
It is a crucial remedy used for healing leaky gut syndrome.
It is used by the body to maintain the lining of the gut as well as other essential functions such as immune health.
There are a number of other important uses of glutamine in the body, and it is the most abundant amino acid used by the body.
Although it is a strong immune system supplement, one of its most important roles is its effect to aid the gut, and many say that this is its most important role in the body.
So if your health problems create the need for higher levels of L-glutamine, the body needs more of this amino acid.
L-glutamine is an amino acid that is synthesized by the body from glutamic acid or glutamate. If the body is unable to produce enough it needs to get it directly from your diet.
It is known as a conditionally essential amino acid, because it is used by the body in large amounts.
When your body reaches the point that it is having difficulty making enough for its needs they say it has become an essential amino acid.
This amino acid must be provided either from your food or from supplements. It is usually found in most tissues of the body, and is a fuel source for the body.
Your body uses large amounts so that it can continue to maintain healthy functioning of the body.
Tests have found that the glutamine in the body is found concentrated in the largest amounts in the areas where it is used the most, including the brain, the skeletal muscles, the lining of the gut, the liver, kidneys, heart and lungs.
As mentioned above this is also an important nutrient for the nervous system, and there are l-glutamine benefits to aid the brain.
Glutamine is helpful to improve concentration, focus, alertness and general intellectual ability. It helps to stop brain fogginess and to improve your moods.
Glutamine is the primary source of energy for immune system cells including the t-cells.
Stress and trauma, bacterial and viral infections deplete this nutrient and may cause the immune cells to have insufficient l-glutamine for proper functioning.
Having an adequate amount of l-glutamine helps to maintain the acid and alkaline balance.
It will also help to strengthen immune system function aiding it to work better.
It is an excellent remedy to assist the blood sugar and it supports pancreatic growth and function.
The function of the pancreas is related to sugar metabolism, so this is a good remedy to stabilize blood sugar, but if you are diabetic do not take it before checking with your doctor.
By aiding the body to convert stored glucose or glycogen to be used for energy, this makes it helpful to aid fatigue.
It will help to prevent cravings for carbohydrates and sugars and may help to stop alcohol cravings.
At any time that there is injury of any sort to the body, glutamine is an important part of the healing, as it is depleted quickly when you have serious illness.
It is it very helpful to aid wounds to heal, and is used in the treatment of severe burns patients, to aid healing.
It is known to aid the elderly who have low muscle mass to build up their muscles and increase energy levels.
The weight lifting community are aware of the l-glutamine benefits as it is a muscle food.
A deficiency of this nutrient is known to cause a breakdown of muscles.
They are aware that it helps to replenish glycogen in the muscles and it is an important part of their nutritional program.
This nutrient has an excellent effect to aid your health, and it has been reported that users have more energy and less fatigue.
The well-known l-glutamine benefits as a brain remedy are related to the fact that Glutamine is a source of energy for the nervous system.
This is a valuable nutrient to use daily if you have multiple chemical sensitivity also known as MCS.
Intestinal permeability is commonly known as leaky gut syndrome.
Leaky gut is a common problem of many people who have allergies, and in some cases it is known to be the cause of allergies and chemical sensitivity developing.
This is one of the most important remedies that you can use to aid the healing of leaky gut.
Its action heals the mucosal lining of the gut and helps to maintain its integrity and structure.
If leaky gut is left untreated, this may make you become even more sensitive to chemicals. If you have a leaky gut, you will benefit strongly by the use of this amino acid.
Naturopaths suggest that you should eat rolled oats for breakfast as a part of the diet for leaky gut. This is because oats is high in l-glutamine and is also one of the foods high in zinc.
You can now obtain a certified variety of gluten free old fashioned rolled oats so this makes it easier, although not everyone can eat this type of oats.
You may choose to use any of the foods high in glutamine, as long you are not allergic to them, including chicken, eggs, dairy products, avocado, cabbage, spinach, green beans, beets and parsley.
If you are able to add as many of the foods that are high in l-glutamine to your diet this can be very helpful.
Ordinary oats does contain gluten in it, so if you have taken it out while following the leaky gut diet, add it back in if you are able to, as soon as you can.
Green Beans contains L-Glutamine
Beetroot food souce of L-Glutamine
Parsley contains L-Glutamine
Chicken, food souce of L-Glutamine
It is also an effective treatment for stomach ulcers, diarrhea, IBS and crohn's disease.
It cleanses the liver of waste products of fat metabolism, and can help to cleanse it of the effects of drug use such as chemotherapy, as well as helping to prevent fatty build up in the liver.
There are a number of benefits of having enough zinc as it aids healthy functioning of the body, and zinc is also highly beneficial to aid leaky gut syndrome.
The average person will not have any side effects but if you have diabetes it can cause problems.
This is why it is best used under the care of a physician, as you need to be checked to see that you do not have diabetes before starting to use it.
If you have an allergy to MSG it is possible you might react to glutamine too.
While this is very rare it is said that in those circumstances it must be used with care, so check with your health care professional before taking it, if you have these issues.
Although the effects of excess glutamine rarely causes problems, if you are taking glutamine long term it is a good idea to also supplement with B vitamins especially vitamin B12, as this controls glutamine buildup in the body.
Other nutrients that also help in this way are bilberry extract, green tea and ginkgo biloba.
There are so many l-glutamine benefits especially if you have leaky gut syndrome or other bowel disorders, that it is worth checking with your health care professional if you can take a glutamine supplement.
My naturopath prescribed it for me and it is mixed with other nutrients in a product for leaky gut healing, which is l-glutamine mixed with various natural probiotics, slippery elm bark powder, inulin, larch and apple pectin.