Written By Liz Oakes
Immune system herbs are some of the most popular herbal medicines sold. This is because they are very effective for boosting your immune system.
Many are also either analgesic or anti inflammatory herbs, and a number are both.
Many of the immune system supplements sold contain natural herbal remedies, as well as vitamins for immune system.
They include vitamins such as Vitamin A, Vitamin C and Vitamin D, minerals such as zinc, along with herbs that boost your immune system.
The herbs in the immune support products are remedies that have been in use as home remedies, as they were known to boost immune system health.
Many immune support products contain herbs that have a role in aiding the body to heal a variety of different health conditions.
They have a number of excellent attributes to aid healing, so begin taking them in advance of the flu season so your immunity is high when needed.
Many of these natural herbal remedies are excellent to aid you if you have any type of allergies, including spring allergies or chemical sensitivities.
It is common for these herbs to be mixed together in remedies, as they provide support to each other, having a synergistic role in aiding you to heal.
If you are looking to find out which specific herbs will boost your immune system, check out the information below, and see the list of the most popular immune system boosting herbs.
You will also find more information about each herb below and some of these herbs are also found in their own in-depth page:
This is the list of more common and effective herbs that boost the immune system.
Take a look below as there is information about each of these herbs later on in this article:
Check out more information about these popular herbs for boosting your immune system which follows:
Andrographis: Andrographis is known as the king of bitters in India. This Asian herb that has been in use in traditional medicine for hundreds of years.
It is well-known as one of the bitters herbs, and is a strong immune system booster. It is an antioxidant with anti-inflammatory properties that also has an anti-microbial action.
It aids the immune system by stimulating the production of anti-bodies, and is well known to aid the body to fight respiratory infections and the symptoms of the common cold and influenza.
Astragalus Root: The part of the Astragalus herb that they use to make tinctures that are used in remedies that contain this herb is the root.
The benefits of astragalus extract include being a good tonic to promote general well-being and enhance energy levels, as well as improving digestion.
The extract created from the Astragalus root has a good action that is reported to assist the body to have a greater resistance to infection.
It is not only classified as one of the immune system herbs, but is also one of the adaptogenic herbs that has been in use in Chinese medicine for around 2000 years.
This herb strengthens your resistance to infection and is also one of the antiviral herbs. It is also helpful to strengthen the heart and the liver.
This liver strengthening is of great benefit to chemically sensitive people, as many of you may have liver problems associated with multiple chemical sensitivity.
Olive Leaf Extract: There are large number of benefits of olive leaf extract, but it is a particularly potent remedy to help your immune system, and is known as one of the best immune system herbs.
It is also one of the bitter herbs, and it has an astonishing number of positive actions in the body, and is very helpful not just to aid immune function.
The extract from olives leaves is one of the herbal anti inflammatories, as well as being antiviral, anti-fungal, antibiotic and antibacterial.
If you suffer from chronic fatigue syndrome or fibromyalgia there are also a number of benefits of olive leaf extract to aid these health issues.
It also aids the gut, and it may be helpful if you have leaky gut.
Golden Seal Herb: This is another one of the immune system herbs that is also a bitters herb.
The Goldenseal root is used to make the tinctures of this plant that are often found in many immune support products sold.
The Goldenseal herb has an antiseptic and anti-microbial action and aids digestive problems.
This natural herbal remedy is used to treat quite a few health problems including using it to boost immune system function.
It also aids spring allergy symptoms as it is excellent to help allergic rhinitis or hay fever, health conditions labeled as spring allergies.
Lemon Water: Lemon water is one of the less spoken about immune system herbs, and it is very helpful because it is so rich in vitamin C.
There are many benefits of drinking lemon water, as it is an excellent addition to your diet, as lemons contain ascorbic acid, an anti-inflammatory vitamin.
Lemon juice helps your body to absorb dietary iron, which is needed to fight off colds and flu, so this will help to boost immunity.
I have been drinking lemon water on and off for years, and its even better for you if you use organic lemons.
Drinking water with lemon in, is part of the treatment for leaky gut problems and it will also aid adrenal exhaustion.
There are quite a few other reasons for having it every day, and its good to drink your lemon water every day, first thing in the morning, instead of drinking coffee, as part of the diet that helps leaky gut.
Cats Claw Herb: This is one of the more useful immune system herbs as it contains alkaloids that assist allergies and is of benefit to the respiratory system.
It has a helpful effect to boost your immune system health and also has anti-inflammatory properties.
It also helps a range of other health issues, such as ulcers, gastritis, candida, haemorrhoids and to heal a leaky gut.
Elderberry: Black Elderberry (sambucus nigra) is an excellent antioxidant herb that will also help to stimulate the function of the immune system.
Researchers have found that taking Elderberry shortens the severity and the duration of colds and flu.
It is commonly found in herbal cold remedies and it is one of the more well-known antiviral herbal remedies.
This is because it is known to be effective to help the symptoms of colds and flu such as sinusitis and bronchitis.
This is a very old remedy that came originally from Europe and then to America.
It was used by the less well off as it could be created from Elderberry plants so the people did not have to pay for the remedy.
However, as parts of the plants are poisonous, take care and get expert knowledge about how to create medicines from the plants.
While it may be safer to buy it ready made if you don't know what you are doing, it is quite easy to make your own.
Just make sure that you obtain the dried berries from a reputable source. Learning how to make your own remedies is easy and a good idea to help you save money.
Once you learn more about how to safely use the Elderberries you have growing, you can benefit from its effectiveness to help your health problems.
It is an well known remedy that forms part of many herbal medicines, and it is often found along with other herbs in mixed natural herbal remedies.
Many immune support remedies contain Elderberry, as it is known to be particularly effective when combined with Echinacea and Goldenseal.
These are some of the other herbs that you will often find it mixed with in herbal remedies.
Turmeric: This is an excellent multi-purpose herb that has a positive action to aid the immune system and creates a state of improved well being.
This is one of the immune support herbs that also helps to heal psoriasis, coughs, and hay fever, all issues that are common in the wintertime.
There are many benefits of using turmeric as it is an excellent anti-bacterial, analgesic and anti-inflammatory herb.
It is also known to be a good remedy to aid neurodegenerative diseases such as Alzheimers disease, digestion, melanoma and to aid liver function.
Turmeric extract is also being trialed on various types of cancer.
There are a number of excellent herbal teas sold to boost your immune system. Many of these are mixes of some of the most effective herbs to boost your immunity.
They are an easy and effective way to aid your immunity and the mixture of these herbs, especially the ones containing turmeric, are very pleasant tea.
Echinacea Herb: Echinacea is well known as one of the best immune system herbs, as it has a very successful action in the body to boost the production of interferon, a protein released by the body to stop virus's from replicating.
It is known to increase the production of white blood cells and is both anti-fungal as well as being one of the anti viral herbs.
There are also echinacea benefits if you have chronic fatigue syndrome. It helps the immune system to resist the negative effects of colds and flu.
Its activity includes helping to manage sore throats, hay fever, coughs and upper respiratory infections such as bronchitis and sinusitis.
This is one of the well known herbal remedies that has a potent action in the body to assist healing, and this well known herb is one of the best immune system boosters.
Ginseng: Ginseng is term sometimes used to describe a number of different herbs.
The main herbal remedies that go under the name Ginseng are Panax Ginseng, Indian Ginseng, whose botanical name is Ashwagandha, and Siberian Ginseng or Eleuthero Root.
American Ginseng: is quite helpful if you are tired and run down, and is most effective to aid the function of the lungs.
This makes it a possible remedy to use if you have allergic conditions relating to decreased lung function, such as asthma.
Check with your doctor if you are asthmatic and taking drugs for your condition, as you need to check if they can be used together.
Ashwagandha: This herb has a good action in the body to aid you to deal with the symptoms of colds or flu.
There are benefits of ashwagandha to aid the immune system. Herbal remedies made from Ashwaganda are excellent to help your immunity and will strengthen you and give you stamina.
Eleuthero Root: Also known as Siberian Ginseng, this is one of the well known immune system herbs, as it stimulates the immune system to aid you to fight infections.
This herb is also well known as a strong herb to boost energy levels because it is so effective for this purpose.
It is one of the best adaptogenics, and it has a powerful action to help adrenal fatigue syndrome.
In regard to its other actions, its strength as an immune system herb is not so well-known.
Eleuthero root also known as Siberian ginseng, has been found to be effective to help the body to throw off bacterial infections and increase resistance to colds, flu and respiratory infections.
The immune system herbs may be found mixed together in immune system supplements.
They are commonly mixed with vitamins that aid the immune system.
These supplements may contain ingredients such as Vitamin A, Vitamin C and Vitamin D, minerals such as zinc, as well as the immune system herbs.
Many of these natural herbal remedies are also found in individual bottles and many are sold as herbal tinctures that can be used alone or mixed together.
It is beneficial to have some knowledge of herbal medicine before mixing them together, and you will often find extremely effective mixtures of these herbs made up into remedies aimed at building a strong immune system.
Echinacea is a remedy often used and is best taken in advance of the flu season as an immune system booster.
Get advice on which ones are best for your individual condition from your naturopath or doctor, but do it early as boosting your immune system is best done before you get sick with the flu.