How To Prevent Gout... 

Make Lifestyle Changes To Get Rid Of Gout

Written By Liz Oakes

Are you wondering how to prevent gout? If you are looking for ways to get rid of gout and to help your gout in the long term, you are in the right place. 

This article gives you hints on what diet to follow for preventing gout and foods to avoid with gout.

Black Cherries Help To Prevent GoutUse Black cherries to help gout

Many people have another attack of gout within twelve months of the first one. 

So if you have not taken action to make changes to what you eat, and how you live your life you may have another painful episode.

Other health issues may also occur related to this, and excess uric acid also puts you at risk for kidney stones.

To get rid of gout long term you may have to stick to a diet for gout for a while to eliminate the uric acid build up in your system.

Gout is extremely painful, and while there are a number of reason why gout starts, it is known that changing your diet will help to relieve the pain you may be feeling.

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How To Prevent Gout... Foods That Cause Gout

If you have the symptoms of gout you may be experiencing pain and want to find out how to handle the problem.

Possibly you may have been using gout pain treatment such as drugs that are prescribed by your doctor? 

Once you have got over the initial pain, you may now be looking at ways to prevent gout long term. Making lifestyle changes is needed. 

There are a number of foods in the diet that cause gout, so if you are looking at how to prevent gout this is where you need to start. 

In particular meat, gravy and some types of seafood contain purine, and are commonly found to be big contributors to causing gout.

Although the onset of gout is not always totally related to diet, it is the constituents of your diet that cause the uric acid that forms the crystals that are deposited in your joints, and may be causing you pain.

How To Prevent Gout... List Of Food To Avoid With Gout

If you want to get rid of gout, you need to change the things in your life that are the causes of gout.

While there are gout medications that will help to treat the symptoms of gout, its important to remove gout causing foods from your diet.

meat contains very high amounts of purineDo not eat meat as it contains very high amounts of purine

The main culprits are red meat and alcohol but there are also a number of other foods to avoid with gout.

To discover how to prevent gout, lets look at the food that may be causing the build up of uric acid.

Here is the list of foods to avoid with gout, and you must cut back on these foods that contain purine, as follows:

  • Eat no meat of any kind, as meat contains very high amounts of purine. Specifically do not eat meat gravy, mince meat or sweetbreads.
  • Many types of seafood contain very high amounts of purine, including sardines, anchovies, mackerel, herring and shellfish.
  • Some vegetable based foods must also be removed, including mushrooms, asparagus, peanuts, bakers yeast and brewers yeast.
  • Drink no alcohol as it contains purine, and both beer and wine also contain yeast. Drinking beer or wine also reduces the ability for you to eliminate uric acid from your system.

Steer clear of eating fried foods or roasted nuts or any food where oil has been heated up. Heated oil may become rancid, which destroys vitamin E and this can result in a release of increased amounts of uric acid.

  • Refrain from having rich cakes and pastries that are high in sugar and have less nutrients.
  • Avoid the amino acid glycine, as glycine can be converted into uric acid more quickly by those who have gout.
  • Do not take aspirin or diuretics as these can bring on a gout attack
  • Limit your intake of caffeine, fish, eggs, spinach, peas, cauliflower, dried beans, lentils, chicken, oatmeal and yeast products.

How To Prevent Gout... Relief For Gout

If you have been experiencing gout symptoms you are probably looking at the above list and wondering what is safe to eat?

Eat vegetables not on the list above, including starchy vegetables and lots of green vegetables and corn. Include grains such as rice and millet, fruit, nuts, eggs, cheese and milk.

Advantages of drinking waterAdvantages of drinking water

Learn about the ways that you can expand your daily water intake, as there are many health advantages of drinking water not just for gout but for your health generally.

Black cherries, blackberries and strawberries may be added to your diet when they are in season.

Using cherry juice for gout is one of the gout home remedies that actually works.

It has been proven in studies to be helpful to reduce uric acid. Make sure you also drink adequate water, as this helps you to eliminate uric acid.  

As gout may also be caused by lead poisoning, make sure that you do not use lead glazed pottery as a container for any type of food, even for fruit as it can leach into the food.

Drugs such as allopurinol (zyloprim) are used for treating gout, as they reduce excess uric acid formation, but often have severe side effects.

These side effects include liver and kidney problems, fever rashes and breakdown of red blood cells. Another drug colchicine also has serious side effects.

Natural Remedies That May Help You...

There are quite a few natural remedies for gout that may help you.

This includes herbs for gout that are known to be quite effective to help you to deal with the effects of having an excess of uric acid in your system.

Black cherries help goutBlack cherries help gout

The first step when working out how to prevent gout is to change your diet. 

I know this is not easy, but once you do you will notice the pain will reduce.

If you make lifestyle changes to avoid drinking and eating to excess, this natural health approach may be most effective to stop gout.

Obesity is commonly linked to gout, so if you are overweight you should consider ways to reduce your weight.

Do this in a sensible way, as crash dieting can bring on a gout attack.

Make sure you see your medical professional for a diagnosis to ensure that the health condition you have is really gout, and that your problems are not related to something else.

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