How Does Stress Affect Health...

What Are The Effects On The Body?

Written By Liz Oakes

How does stress affect health? Stress can have a number of effects on the body and these range from minor health problems through to major life threatening illnesses.

Because stress can affect your overall health it is valuable to look at the physical symptoms of stress. There are a number of quite serious health issues that can be caused by on going stress.

Does stress affect health?Does stress affect health?

Are you wondering how stress is effecting your health? What are the physical issues that are caused by allowing stress to continue unchecked?

There are quite a few health issues that are directly attributable to stress. It is surprising how many health problems may either be caused by stress, or made worse by allowing it to continue without taking action.

The body has a response mechanism to help you to deal with stressful situations. This works by releasing what may be called 'stress hormones' from the adrenal glands.

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Do You Wonder About The Effect Of Stress On Your Health?

The adrenal glands are located on top of the kidneys and they are responsible for making, storing and releasing these stress hormones, or natural chemicals, into the bloodstream when the body experiences a stressful situation.

This mechanism dates back to when humans were primitive people and needed fast help to deal with danger.

But these days it is less common for it to be real danger that creates a situation that releases these hormones, rather mental and emotional triggers that release hormones into the blood.

Do you wonder how does stress affect health?

Continuously having too much of these hormones can cause what is known as adrenal gland fatigue, and there are also a number of other health issues which are a direct result of having too much of these hormones circulating in the blood.

How does it work? At the moment of a stressful situation the body responds physically to the perceived danger.

The first thing that happens is that the adrenal glands release adrenaline, cortisol or other chemicals into the blood.

Physical Symptoms Of Stress

This release of various hormones into your blood may affect you in a number of ways.

Common reactions are to cause your heart to begin to beat faster, your blood pressure may rise and you may feel muscular tension in the body.

All of this can happen quite quickly, and as a result of the release of these stress hormones, you may experience some or even all of the following symptoms.

Which symptoms you have does depend on how long you have been experiencing the stress.

The immediate physical symptoms of stress that may result include:

  • Rapid heartbeat, which may include heart palpitations.
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Nausea
  • Headaches
  • Sweating profusely... including sweaty palms
  • Feelings of anxiety and tension
  • Loss of energy, weakness in legs
  • Pain in neck and shoulders
  • Body pain

All of these are commonly quite immediate results of stress, and if the stress continues and nothing is done to change the situation other more serious health problems may result. So how does stress affect health long term?


What Are The Long Term Physical Symptoms Of Stress?

Long term physical symptoms of stress include:

  • Trouble thinking and/or concentrating and memory loss.
  • Brain fog
  • Sleeping problems, which includes both having trouble sleeping and sleeping too much.
  • Anxiety, depression and loss of self esteem
How Stress Can Affect HealthHow Stress Can Affect Health
  • Susceptibility to infections caused by problems with immune function
  • Lowered sex drive
  • Pre-menstrual tension
  • Changes in appetite
  • Cancer
  • Digestive problems, which may include peptic ulcers, indigestion, bloating and irritable bowel syndrome.
  • Muscle spasms, body pain and arthritis
  • Cold hands
  • Severe fatigue, always tired. This is often related to adrenal gland fatigue and when it gets critical may lead to adrenal exhaustion.
  • Hypertension or high blood pressure
  • Rapid heartbeat, heart pain and heart attacks
  • Atherosclerosis also known as hardening of the arteries.
  • Increased cholesterol levels
  • Skin problems including hives and rashes


How Does Stress Affect Health... Ongoing Stress

As you can see there are a large number of health issues caused by ongoing stress.

This is especially true when the body has difficulty continuing to manufacture the stress hormones that are constantly being released. 

You may experience adrenal fatigue symptoms, and end up in a state of severe adrenal exhaustion.

So what can you do to help yourself? Learn easy meditation techniques to help you to deal with stressful situations better, and discover easy relaxation techniques. 

If you like using healing crystals, did you know there are easy ways to relieve stress using your crystals?

It is necessary to take action to stop the ongoing stress, as there are some quite serious health problems that are caused by being unable to manufacture these stress hormones.

If you are wondering how does stress affect health on an ongoing basis, the link between hypertension and stress is becoming more well-known.

High blood pressure is now becoming more common in a greater number of people. Heart disease and stress are often related, with heart problems such as serious and life threatening heart attacks a result of continuing stress.

Other serious health problems may also be triggered by on-going stress. Many of the health issues also relate to pain, and this in turn can cause more stress and insomnia.

This can spiral into a situation that can lead circumstances where your quality of life is seriously eroded.

Most of the adaptogenic herbs will aid stress, including jiaogulan, schizandra berry, Panax ginseng, American ginseng, ashwagandha, reishi mushroom, eleuthero root,  rhodiola rosea root, licorice rootcodonopsis root and cordyceps.

How Does Stress Affect Health... Manage Stress

If you feel that your health problems may be a sign of stress, it is of value to discover the main causes of stress in your life, so you can take action to change the situation.

While there are a number of stress management techniques and treatments available, it may be beneficial to learn how to deal with stress better, so you can prevent the stress occurring in the first place.

There are a number of different ways to manage stress, including using stress and anxiety medication. There are also other alternatives you may use, including to use natural stress relief ideas.

Did you know that there are also a number of potassium benefits to aid stress?

You may find it beneficial to begin adding potassium rich food to your diet as this mineral may be effective to help your stress.

How does stress affect health?How stress affects health

Meridian tapping is also a very effective method that you can use when you find that stress is affecting your overall health. Other natural health ideas may also be used in combination with EFT.

You may choose to use natural remedies such as herbs for stress as well as a number of vitamins for stress, which may help you to naturally feel better.


Read about adaptogenic herbs which are powerful to aid stress...

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