Written By Liz Oakes
The health benefits of turmeric powder have been well known in India where it has been used as a remedy for centuries. It has many qualities that make it a helpful remedy.
It is a powerful anti-oxidant, and has anti-bacterial, antiviral, anti inflammatory, analgesic and anti-microbial properties.
It is an anti aging herb, as it prevents free radical damage, and is one of the natural herbal remedies that will help you if are allergic or chemically sensitive.
It is known to aid circulation, lower cholesterol and improve the health of the blood vessels.
It has strong anti-inflammatory properties, so may be used as an effective fibromyalgia pain relief treatment.
Western medicine has begun to research its healing qualities only relatively recently, so much of what we know about it comes from traditional Ayurvedic healers.
The botanical name of Turmeric is Curcuma longa and it's in the same plant family as the herb Ginger.
It is believed to have originated in China, but it rapidly spread throughout that region and is now more commonly associated with India and its cuisine.
This herb is easy to grow, and it is grown extensively across India as they love its many qualities.
While you may call Turmeric a herb, it is more well-known to most of you as a delicious spice used in cooking.
The Indian people use turmeric powder widely in their food, as they appreciate the health benefits of Turmeric.
It has been traditionally used in Indian food, especially in curries, and the Indian people have a number of ways of incorporating it into their diet.
Now more of the world are discovering this marvelous spice! If you love the flavor of Turmeric, you may enjoy knowing that there are a large number of Turmeric benefits.
This spice is fat soluble, and should to be eaten with oil to aid its healing action, so blend organic turmeric powder with oil when cooking with this spice in your favorite recipe.
It has healing aspects that make it an excellent herb that you may enjoy using more often in your recipes due to its healing effects.
Medline, which is a database of research studies has over 1500 citations relating to the effects of using curcumin.
There are many effective herbal remedies made from turmeric extract, as they contain the active ingredient curcumin which is a phytochemical.
Turmeric also contains vitamin B6 along with curcumin, the extract made from the root and rhizomes of the plant. It has powerful attributes to aid healing in the body.
The most helpful constituents within the Turmeric root are phenolic compounds called curcumeroids, and Curcumin is the most active of these compounds.
There a many health benefits of turmeric for aiding heart disease, and it is known to improve the health of the blood vessels.
This herb may be helpful for cardiovascular problems such as atherosclerosis and helps to protect against heart attack and stroke.
Using turmeric extract is known to lower cholesterol levels, clears bad cholesterol from the body and helps to inhibit blood clotting.
Curcumin stimulates LDL reception, inhibits platelet aggregation and helps to improve circulation.
If you suffer from seasonal allergy symptoms, often called spring allergies, even though they occur in all seasons, you may benefit from using turmeric.
It's action as an analgesic, anti-inflammatory and anti-bacterial compound may be effective to help you.
It was noted in studies where curcumin or turmeric extract was combined with other herbs such as extract of Boswellia and/or with licorice root, that they discovered that this created a useful immunological reaction.
In ayurvedic medicine, it has been used for hundreds of years to treat allergic conditions.
It helps health problems such as asthma, bronchitis, infections in the lungs and other allergies and it is helpful as an expectorant.
There are turmeric benefits for sufferers of hay fever, asthma, bronchitis and other lung problems as well as allergies.
Its active ingredient curcumin, has a strong action to aid the inflammation and swelling in the tissues of the sinus's.
It is a good remedy to use to help asthma, bronchitis and other lung problems that are related to allergy, as turmeric is a natural leukotriene inhibitor for allergies.
Leukotriene inhibition is related to treatment of particular allergic conditions such as bronchial asthma.
Turmeric is being tested on a quite a few different sorts of cancer, including pancreatic and breast cancer.
Studies have determined that there is an inhibition of growth in new blood vessels in cancer tumors.
According to the American Institute for Cancer Research, curcumin helps to prevent cancers of the stomach, colon, mouth, throat, breast and skin.
It is one of the best herbs for joint pain, and has an excellent analgesic action.
The root of this herb is well known to help the pain of arthritis and toothache, as well as easing muscle aches and back pain.
One of the other areas where it is now being used quite extensively is to prevent post operative pain. This herb is known to help to prevent osteoporosis, due to its action to strengthen bones.
This herb is a powerful antioxidant that provides protection from free-radical damage.
There are turmeric benefits to help to prevent damage to cells which lead to the many of the problems associated with aging.
I broke my wrist last year which required surgery and a plate put in.
After my surgery, the use of a specific pain relief remedy that was a combination of Turmeric with an extract of Boswelia was very helpful to relieve my pain, and it also lessened the inflammation.
Using turmeric for psoriasis, eczema and dermatitis is very helpful.
You can make up a cream using turmeric extract or powder, as long as it the base you use contains oil.
Allergic skin conditions may improve by using a cream made from Turmeric.
This is one of the traditional uses of turmeric extract, as it is an excellent natural skin care remedy.
It is also known to help with the healing of melanomas, and it is beneficial to assist the healing of cuts and minor skin irritations.
Its action as a natural antiseptic and antibiotic is well known in ayurvedic medicine.
Not only does it have an antibiotic and antiseptic action on the skin, but it also will help bruises and swelling.
It will assist other wounds to heal faster and is beneficial to prevent scarring.
Skin diseases of all sorts including dermatitis, psoriasis and eczema can be helped by an application of a cream or balm made from turmeric extract.
Products with curcumin as their primary active ingredient may enhance tissue healing, and is excellent to use to assist the healing of skin problems of any type.
It helps to prevent infections due to its antibiotic, anti-microbial, anti-fungal and antiseptic action.
Natural insect repellents have been made from turmeric in India for centuries, so its good to know that turmeric salves also have another use, as they work well to repel insects.
You simply make a salve containing the extract or powder of turmeric and use it by rubbing it into the skin where needed.
Many natural allergy remedies contain turmeric extract in combination with other herbs.
These may include Echinacea and Eleuthero root, previously called Siberian ginseng, along with turmeric, as these help boost your energy levels and may aid chronic fatigue syndrome and adrenal fatigue.
Now that you are aware of the health benefits of turmeric powder, that have been well known in India, where it has been used as a remedy for centuries, you can take advantage of its many healing qualities.
It is a powerful anti-oxidant, and has anti-bacterial, analgesic, antiviral, anti inflammatory and anti-microbial properties.
This makes it extremely useful as a remedy, especially if you need relief from pain.