Written By Liz Oakes
Healing leaky gut may be helped by changing what you eat and drink. Use natural remedies that aid healing combined with diet changes.
Changing your diet is major part of managing this problem, as it removes foods that are known to worsen the condition.
Leaky gut syndrome, also called intestinal permeability, is usually caused by a number of lifestyle factors, including the sort of diet that many people may eat and drink.
As this health condition may exacerbate allergies and create a number of health issues, healing it is important.
The treatment of intestinal permeability may be managed using a number of natural allergy remedies, including specific herbal remedies.
Lifestyle factors also come into play, and its a matter of changing how you currently live your life so you can heal this health problem.
There are a number of other actions that you may find helpful to strengthen immune system health, and which will also help you to overcome this health problem.
While there are a number of supplements for healing leaky gut, this may to some degree depend on whether you have allergies.
Be aware that this list may include items that it is possible that you could be allergic to, as some of these may cause allergic reactions in sensitive people.
If you have concerns about whether they are right for you, see your health specialist before taking any of these remedies.
Natural Probiotics: This is one of the most important natural allergy remedies that you can add to your diet.
Improving the flora of the bowel is very important.
This is usually a remedy that most health professionals will recommend as one of the first steps to improving the health of the gut.
The best type of natural probiotics supplements are ones that contain lactobacillus acidophilus, bifido bacterium and lactobacillus rhamnosus.
There are many health benefits of probiotics and adding probiotic foods can be beneficial to your gut.
When To Take Probiotics: Take the two remedies one hour before breakfast.
You take just the slippery elm probiotic mix 1/2 tsp again at least 30 minutes before your evening meal.
You may also take another 1/2 tsp of just the acidophilus mix without the slippery elm before bed if you wish.
Note: Some remedies contain a mixture of different ingredients. My naturopath recommends a mixture that contains natural probiotics, slippery elm, apple pectin and l-glutamine mixed together.
I have found this very effective for healing leaky gut problems. It is a powder that you mix with filtered water, then drink this liquid before meals. You can get the various ingredients separately as well.
Slippery Elm Bark Powder: Slippery elm (Ulmus rubra) is known as one of the better remedies for healing leaky gut, as it coats the stomach lining.
This high fibre remedy has a calming action and contains mucilage that stimulates mucus secretion.
How Much To Take: If you are taking the mixture of slippery elm, natural probiotics and glutamine, you take 1/2 tsp twice a day.
You may also add in 1 teaspoon of a dairy free probiotic.
If possible get one that contains just acidophilus, bifidobacterium and lactobacillus rhamnosus and add to your morning dose.
MSM powder: Healing leaky gut syndrome can be helped by using MSM, and there are a number of advantages of MSM that relate to its action to aid the lining of the gut.
It acts to assist this problem by helping to ease pain in the body caused by the effects of toxins in the blood, which can cause pain in various parts of the body.
MSM in the powdered form also works to coats the mucous membranes of the body, and so prevents the movement of allergens into the bloodstream.
How Much MSM To Take: Take at least 1 teaspoon twice a day.
L-glutamine: L-glutamine is found naturally in the gut and supplementing may help the healing of the intestines.
As there are a number of benefits of taking l-glutamine, it is a good supplement to include if possible. Taking it may help to stop your cravings for carbohydrates.
Take care with taking L-glutamine if you have ever been allergic to MSG.
If that is the case, or if you are diabetic it is important to discuss with your health professional whether it is right for you. It may mean that you have to take it slowly at first.
Bioflavonoids: Bioflavonoids are very helpful to aid the intestines to heal as they help to reduce inflammation.
Because they help to inhibit the release of histamine, you may benefit by their addition to your health regime.
The common bioflavonoids that are often found in vitamin C complex tablets, are quercetin, rutin and hesperidin.
Digestive enzymes: There are a number of digestive enzymes available that contain bromelain and papain, and these may be helpful to aid leaky gut syndrome.
There are many bromelain benefits, and you can use it for healing leaky gut as well as to aid allergic conditions generally such as hay fever and sinusitis and it is an excellent anti-inflammatory.
These enzymes are found naturally in foods, bromelain in pineapple and papain in pawpaw or papaya fruit.
It is good to take a supplement containing digestive enzymes with your meals and if you can also eat the fresh fruit this could be beneficial.
Organic Apple Cider Vinegar: There are apple cider vinegar benefits to create an alkaline condition in the body is why it may help you with your stomach related problems and aid with healing leaky gut.
How Much To Take: Start with a teaspoon of organic apple cider vinegar in half a glass of filtered water taken 15-30 minutes before meals.
Work up to three teaspoons and you will find your stomach problems improve.
Use organic apple cider vinegar as it contains the mother, an important part of its healing action.
You may like to use this food as part of the leaky gut diet, as it is easy to add, by making a vinaigrette to eat with raw salad to aid you to digest food better.
Apple Pectin: The pectin found in apples has been known to highly effective to aid digestive problems.
Eating fresh apples, particularly organic apples, or using apple pectin may be beneficial to aid bowel problems such as constipation and/or diarrhea.
Aloe Vera Gel: Although many people associate Aloe Vera Gel with skin complaints, and it is very helpful for allergic skin conditions, it may also be taken internally.
It is known to have a good effect on the lining of the intestines which aids you to absorb the vitamins and minerals in your diet and in supplements you may be taking.
Homeopathic Remedies: Both the homeopathic liver tonic and lymphatic remedy are beneficial to help you as they provide support for detoxification of the body.
Omega 3: Taking omega 3 fish oils aids intestinal healing, reduces inflammation and helps the immune system.
Lemon Water: Another excellent leaky gut remedy is to drink lemon water each morning on a empty stomach.
There are benefits of lemon water to stimulate the lymphatic system.
Using this is also a way to increase both vitamin C and bioflavonoids while also helping the digestion and elimination process.
Drinking a cup of warm lemon water each morning instead of a cup of coffee, also helps adrenal gland exhaustion.
Adrenal exhaustion is a health issue worsened by drinking too much coffee.
Drinking lemon water first thing every day also helps to remove the built-up toxins that have massed in the lymphatic system, bladder and in the gut.
Vitamin C: As deficiency of vitamin C is a common problem, it is helpful to also add in one teaspoon of Vitamin C powder to your morning regime.
This vitamin is known as the happiness vitamin so this may help you feel good, as well as aid your overall immune health.
Ecological Formulas make their vitamin C supplements from tapioca, which gives you a non GMO corn free vitamin C.
Olive Leaf Extract: This is a strong remedy to aid the immune system as it is one of the anti inflammatory remedies, as well as being antiviral, anti-fungal and antibacterial, so you can see why it would be helpful for healing leaky gut.
You can get this remedy mixed with natural probiotics, and as there are many benefits of olive leaf extract, this may also be helpful to aid your gut.
Turmeric Extract: This is one of the best natural herbal remedies to encourage the body to release digestive enzymes.
Turmeric aids the breakdown of fats and carbohydrates which is very helpful in the gut.
There are many benefits of using turmeric to help with healing leaky gut.
It has a strong anti inflammatory action that is known to aid all areas of the body including the gut.
It is also naturally antiseptic and antibiotic so this may help to clear up infections that may have caused the problem.
Cats Claw Herb: This herb has an excellent action to cleanse the intestinal tract. This herb will aid leaky gut healing and may also help other intestinal disorders and allergies.
Cats Claw Herb has a positive action that will help to boost the immune system and also has anti-inflammatory properties.
Licorice Root: Licorice root is extremely helpful to aid the health of the gut generally and is known as an excellent treatment for stomach ulcers.
Its advantages are connected to its action to strengthen the mucous coating that protects the stomach from too much acid, which helps it to heal.
The benefits of licorice relate to its action to enhance the defensive action of the stomach, and to maintain the protective coating of the lining of the stomach.
Multi-vitamins and minerals: Natural vitamin supplements are the best vitamin supplements to fill in the gaps when your diet does not provide all that you need to keep you healthy.
Inadequate digestion may cause you to lack specific vitamins and minerals if your food has not been adequately digested creating a deficiency.
A liquid formula may help as it is absorbed faster, and using vitamin C powder mixed into filtered water, as mentioned above is useful.
Taking a high quality multi-vitamin tablet that also contains good amounts of minerals, including calcium, magnesium, selenium and zinc may help to restore the nutrient balance.
The best way to get these vitamins is to add in these essential minerals from foods containing magnesium and foods rich in zinc in your diet.
There are many health assets of drinking water and this is an important part of healing your body.
Regardless of which remedies you take for healing leaky gut problems, it is imperative that you ensure that you drink adequate water.
If you have previously had difficulty with how to drink more water this may be part of the reason why you have this problem.
Take action to make sure you increase your water intake as you will help to flush out toxins and you will feel better for it.
This health condition may exacerbate allergies and create a number of other health issues, including chemical sensitivity, so it is important to treat it.
The treatment of leaky gut syndrome may be managed using any of the remedies listed above, as well as quite a few others but these are the most well-known and effective to treat the problem.
As it is known to be closely connected with what you eat and drink, making changes to your diet is a big portion of managing healing leaky gut.
It is usually caused by a number of lifestyle factors, including the sort of diet that many of you may eat and drink.
The diet to aid leaky gut helps you by removing foods that are known to worsen the condition, and adding in foods that have a healing action in the body.