Written By Liz Oakes
There are many benefits of MSM, as it is a completely safe nutritional supplement.
Using MSM is a natural health approach to healing, and it has a number of excellent benefits as it is anti-inflammatory and gives you genuine pain relief.
MSM is short for Methyl Sulfonyl Methane, and it is sold in a number of forms as a supplement. It is particularly helpful to aid you if you have allergies or chemical sensitivity.
MSM will minimize swelling of the mucous membranes so it is excellent to aid hay fever and a number of other allergic conditions.
If you are sensitive or allergic to perfume it will turn off the headaches associated with contact with perfume and a number of other environmental problems.
This a powerful reason to look at its action and decide if you feel this is for you.
If you have chronic fatigue syndrome or fibromyalgia, both problems that are associated with allergies and MCS, MSM is known as a natural pain relief supplement, that you may prefer to use rather than drugs.
MSM is the short form for methyl sulfonyl methane. MSM powder is a powerful aid to anyone with allergies and with chemical sensitivity, and it is very easy to use. This is a bio-available form of sulfur, that the body uses in a quite a few important ways.
There are a number of powerful benefits of MSM powder for everyone, particularly its ability to relieve pain and its anti-inflammatory properties.
For those of you who suffer from allergies or chemical sensitivity, this white crystalline powder has noticeable actions in the body to aid allergies.
It will help to relieve problems associated with sinusitis, asthma and food allergies. It is also a strong aid to relieve the swelling and pain of arthritis.
As one of the easiest to use natural remedies for arthritis, using it as an arthritis supplement is one of its widely known uses.
Fibromyalgia used to be called fibrositis or soft tissue rheumatism, and it is an extremely painful condition. Fibro is said to effect somewhere between 3-5 percent of people, with many sufferers being women.
It has an effect on the muscles, tendons and ligaments, and causes burning and pain and headaches, as well as chronic fatigue, irritable bowel and often can lead to anxiety and depression.
While MSM will not cure the condition, it offers fibromyalgia pain relief due to its action to reduce inflammation, and its analgesic properties.
Many people with fibromyalgia are looking for a fibromyalgia pain treatment as this condition is just so difficult to live with.
It is a safe treatment that is certainly worth using, not only for fibromyalgia but many other conditions.
The benefits of MSM as a natural pain reliever is that it does gives relief from pain to a significant number of sufferers.
If you have this condition, note that it may take higher doses of MSM to help you than other people, and this may be best achieved by starting at the lowest dosage level and working it up until you find it is helping you.
You may find higher doses give you gastric reactions so take it up slowly until you reach a level you can tolerate. You may still have pain but at a lower level than before, but any reduction may be beneficial to aid you to live a more normal lifestyle.
If you also suffer from leaky gut syndrome, it is also an excellent remedy to help with healing leaky gut problems.
There are a number of other health issues that using this supplement can help, and by using pure MSM powder every day you will discover quite quickly how many different health issues it aids.
There are a number of benefits of MSM if you have allergies or MCS. Many of these are also related to helping to relieve pain.
Quite a few positive natural health outcomes may result from using MSM powder, as there are a large number of health conditions that it may help... and include the following:
Anti-inflammatory: It has excellent anti inflammatory properties and it helps in a number of ways including aiding inflamed sinuses which is a type of allergic inflammation.
It will aid any type of inflammation in the body, and is a safe alternative to using NSAID drugs that have serious side effects.
MSM has not been known to have any side effects other than some gastric problems if you take too much, unlike many of the drugs that are taken for this purpose.
If you have inflammation, including tendonitis or TMJ that is causing you pain, it is worth using it and seeing if the natural anti inflammatory action is effective to help you.
Reduces Muscle Spasms: This is a well-known remedy for muscles spasms, so much so that it is sold amongst the supplements used by athletes.
There are benefits of MSM as a natural anti-inflammatory, that has been in use by veterinarians for some time for use on race horses, as it is so effective for muscle pain and inflammation.
When thinking about sulfur, many people get confused as they have reacted to sulfur in the past and also to sulfites used as preservatives.
Biological sulfur and sulfites are totally different so be sure to understand the differences, as MSM is good for you and sulphites are not. Sulfites are used as preservatives and many people have quite bad allergic reactions to them.
Many asthmatics react to sulfites, but if you are allergic to sulfites you should not react to MSM, but please discuss this with your medical professional.
If you are asthmatic it is best to discuss whether MSM is right for you with your doctor. Sulfites are commonly found as preservatives in grapes, wine and dried fruits.
Check the labels of what you buy carefully, as they may be called sulfur dioxide, sodium sulfite, sodium bisulfite, sodium metabisulfite, potassium bisulfite and potassium metabisulfite. These chemicals are not related to MSM and are best avoided when possible.
Arthritis Supplements: MSM Powder is one of the natural arthritis remedies, and using MSM for arthritis is one of the better known uses for it.
Arthritis relates to degeneration of the cartilage around bones and is one of the most painful conditions to deal with.
This includes the inflammation of a painful type of arthritis called gout. It is one of the natural remedies for gout that is known to aid gout pain.
Due to a combination of the many actions that MSM does to aid the body, including aiding inflammation, pain and muscle spasms, it may significantly help you if you have inflammatory arthritis.
Analgesic - Provides Pain Relief: This is one of the strongest reasons to use this supplement as it is definitely helpful to relieve pain.
This is a natural pain killer and has been proven to provide natural pain relief to those who have been unable to get relief any other way. There are also benefits of MSM to aid joint pain and it works well combined with the herbs for joint pain.
Back Pain, Joint Pain and Headaches: It works to relieve back pain, joint pain and headaches by reducing muscle spasms and inflammation.
Low back pain is one of the most difficult type of pain to deal with, and this supplement is helpful to aid this. This natural health remedy is not known to aid migraines, as they relate to a different cause.
Gum and Tooth Pain: There are benefits of MSM to help to heal gum disease, and you may use it like a mouthwash which you can of course swallow afterwards.
If you have painful gums, swish the liquid MSM around your mouth before swallowing it.
It is also possible to get MSM toothpaste but again you do need to check the ingredients, as it may not be suitable for those with chemical sensitivity.
Another easy way to use it is to dip your brush in the crystals after normal brushing and brush with them neat. This natural health approach is known to aid sensitive teeth, which is better than using chemicals.
RSI & Carpal Tunnel Syndrome: So many people who work in repetitive jobs end up with RSI and it is often a painful carpal tunnel syndrome injury that is the specific type of RSI that is being suffered.
There are benefits of MSM for RSI, as it works to reduce the inflammation. Although it may not work immediately it works over a period of time to reduce the pain of RSI in most cases.
It can be helped by using MSM lotion or cream and rubbing it into the area, as this may help to break adhesions formed by the body while it is attempting to heal the injury.
Leaky Gut: Leaky gut syndrome can be helped by using MSM powder, and this relates to its action to aid the lining of the gut.
It has been said that there are benefits of MSM to help this problem, as it coats the mucous membranes of the body, and so prevents the movement of allergens into the bloodstream.
So it is known as one of the more useful remedies for leaky gut healing. While it is a little unclear how it works, it does work to aid leaky gut health issues.
Skin Problems: There are a number of ways that the skin benefits by using MSM. It is particularly helpful to aid wounds to heal faster, and aids scar tissue to stretch rather than tear. It is known to be helpful if taken prior to surgery to prevent scarring.
It is possible to get lotions and creams that have MSM as an ingredient, but you do have to be careful to read what they contain, as some may have perfume or other ingredients in them that are unsafe for allergic individuals.
There are some selling that are safe with very little smell, and are very effective to use.
Strong Healthy Hair and Nails: One of the side benefits of MSM use is that users report that they have stronger nails and hair, and that their skin is softer.
There are many benefits of using MSM powder, as it is a very safe nutritional supplement, that may be helpful to assist you if you have allergies or chemical sensitivity.
There are many powerful reasons to use it if you are allergic, as it is anti-inflammatory and gives substantiated pain relief.
It will minimize swelling of the mucous membranes so it is useful to help the symptoms of hay fever, sinusitis, fibromyalgia and a number of other allergic conditions.