Written By Liz Oakes
Organic apple cider vinegar benefits are quite numerous. It has become very well-known as this food and a remedy as it has a great number of excellent effects that may interest you.
Many people are looking at the reputed apple cider vinegar cures, and wondering how accurate they are and whether they actually work.
Also known as ACV, raw organic apple cider vinegar is quite different.
This partly relates to the fact that if you look closely you will see a dark sediment in the bottom of the bottle, which is known as the 'mother of vinegar'.
It is the mother of the vinegar that contains the essential vitamins and nutrients that make organic ACV so beneficial.
Organic unpasteurized apple cider vinegar is made from organic apples and it is produced by a process of fermentation.
Natural organic apple cider vinegar is made by taking fresh organic apples and crushing them, then placing this mixture in wooden barrels to mature.
The use of wooden barrels is the traditional way that they have found that aids the fermentation process. The vinegar stays in the barrels while it ferments and matures.
The apple cider vinegar benefits relate to the fact that this is a pure and raw product that is nothing like other vinegar.
It is unfiltered, unheated and unpasteurized, and has low acidity. The matured organic ACV has a deep brown color, and contains within it a deep brown web-like material they call 'mother'.
The result is totally different to other vinegar you see that is made from an unnatural non-organic process. Using ACV is a well known natural health approach that works.
This mother is made up of strands of protein molecules that contain living nutrients and bacteria. This good bacteria has a number of excellent properties to aid your health.
One major difference is that the finished product contains a number of important enzymes and nutrients that make it an excellent health remedy.
It also contains minerals and trace elements, including calcium, magnesium, potassium, phosphorous, sodium, sulfur, fluorine, copper and silicone.
One of the important apple cider vinegar benefits is that it is one of the best alkaline foods.
Using organic apple cider vinegar on a daily basis may be used to balance body ph levels.
One of the less well known apple cider vinegar facts, is that it may help you if you have toxic issues caused by contact with toxic chemicals.
It has an excellent action for natural body detoxification as it will help to detoxify the bloodstream and various organs in the body.
Ph balance in the body is an important part of assisting a number of health issues, as it promotes healthy kidney, liver and bladder function and helps to strengthen immune system health.
Allergies: If you experience the symptoms of spring allergies or hay fever, it is known to be beneficial if taken as soon as spring allergy symptoms appear.
Take a tablespoon in a glass of water three times a day and you may find your symptoms improve quite quickly.
ACV is also a good prebiotic, so it may be beneficial if you are using a natural probiotic supplement to aid your health.
Apple Cider Vinegar may relieve sinus headaches has excellent natural anti-bacterial and antiseptic properties.
It is known to aid the body to fight viruses, germs, bacteria and molds.
It is an excellent food that is known to be one of the more powerful natural allergy remedies.
There are a number of issues that often occur in people who have allergies or chemical sensitivity also known as MCS, and they are reported to respond well to this extraordinary food including:
Common cold symptoms such as a sore throat: It is well-known as one of the natural cold remedies.
Gargle with one tablespoon in a cup of warm water at the first sign of a sore throat. Rinse your mouth after to ensure it does not remain on your teeth.
Sinus infections and influenza: It may help to relieve sinus headaches. ACV is known to aid the mucous to thin, and may break down phlegm, and if taken a few times every day may help to clear painful sinus's.
Skin conditions such as eczema, acne and psoriasis: Apple cider vinegar has been used as a treatment for psoriasis, eczema and acne. A good natural health approach is to use it topically on the skin to aid eczema symptoms.
One part of ACV, mixed with four parts of filtered water and applied to the skin is known to relieve the itching associated with skin rashes and acne. It is both antibiotic and anti-fungal and may be used to clean wounds.
Arthritis: This unique food product is well-known to be an excellent treatment for arthritis. This is related partly to its action to create alkaline conditions in the body.
This may also be related to the number of minerals that are contained in it. It must always be diluted in water, as it is acidic, yet strangely this wonderful food is well-known to create alkaline conditions in the body.
The organic apple cider vinegar benefits for arthritis are well-known, and it is certainly a remedy that is worth using for this painful condition if you are looking to get relief.
Leaky Gut syndrome, constipation and acid reflux: Using this will aid acid reflux and help constipation. It is well known as an excellent remedy to use daily if you have intestinal permeability also known as leaky gut.
To help your leaky gut to heal, start with a teaspoon of ACV 15-30 minutes before meals, and work up to three teaspoons and you will find your stomach problems improve.
The combination of the apple pectin and its action to create an alkaline condition in the body is why there are many apple cider vinegar benefits to assist stomach related problems.
High blood pressure, high cholesterol and gout: The link between gout and this excellent remedy has been known for many years. This is one of the herbal remedies to aid gout pain.
Use the dosage as mentioned above for all of these conditions. This is a natural health idea that is powerful to bring relief from this painful condition.
Candida is associated with an acidic condition in the body. As apple cider vinegar benefits relate to it creating an alkaline PH in the body, this will assist you long term to get control of candida infections.
To help you to quickly change your body from acid to alkaline, combine ACV (starting with 1 teaspoon and working up to 3 teaspoons) in 1/2 glass of water with the juice of 1/2 lemon and add in 1 teaspoon of vitamin C powder.
This will help you to balance body ph levels, and may be especially helpful if you know you may have a deficiency of vitamin C.
Weight loss: It assists the break down of fat and helps to dissolve it. It may be helpful to help decrease cellulite and aid weight loss.
Bad breath, body odor and candida: Bad breath and body odor is associated with an acid condition in the body, as is candida.
This product will help to relieve all three, and its anti-fungal properties will benefit you if it is taken every day.
Fruit Flies: Do you grow your own organic fruit trees, and are bugged by fruit flies? Here's a tip I read recently that might help you. There are apple cider vinegar benefits for organic gardeners, and its easy to do.
Creating An Easy Fruit Fly Trap: Simply get an old bottle that has a handle, that has a big bottom and lid.
Puncture holes in lid to let flies in, put a small amount of apple cider vinegar in the bottle and hang either in the tree using wire or nearby (in the shade is my preference).
The flies are attracted by the smell come in and I find they drown in the vinegar. Renew regularly and pour old vinegar out and pour boiling water over the fruit flies to kill any that didn't drown.
There are so many benefits of eating organic food, and now so many people grow their own food, its good to learn tips that can benefit you.
If you do not like the flavour of it, combine your organic apple cider vinegar and honey, as this brings together two highly effective remedies.
This combination may assist a number of health issues including aiding sinus headache symptoms. Where possible use locally produced honey which may aid your allergies too, as it is one of the remedies that aid allergies.
Use raw natural honey combined with this organic food product. This combination is also reputed to help chronic fatigue in some people.
There are so many benefits of apple cider vinegar that its probably better to just get used to the flavor of it even if you don't like it at first.
It can have an effect on tooth enamel so rinse your mouth out after taking it, if you are not going to be eating straight away.
It can be effective to use organic apple cider vinegar in your diet, and it makes a lovely salad dressing. Make this by mixing 2 parts of ACV with 2 parts of lemon juice and one part of olive oil and add a little honey (to taste).
This mixture is an excellent and tasty addition to the diet that helps leaky gut as it is known to aid digestion and to help with weight loss, and is also a very pleasant addition to your diet.
Bragg's organic cider vinegar is the variety that I use, as it is known to be a quality product that is produced to very high standards.
One of the excellent effects of regular use of this organic food is that it promotes youthful healthy skin and hair and this is an excellent side benefit to its use.
There are also apple cider vinegar benefits for your hair, that is low allergy and aids healthy shining hair. Use an apple cider vinegar hair rinse, so you will not only feel better but look better too.