Written By Liz Oakes
Antiviral herbs are a great idea, especially if you want to avoid the use of drugs and prefer natural approaches to your health.
Many of you may be looking for natural remedies, as you may want to use natural health alternatives to heal your body, and anti viral herbs may help.
Many of you may be aware that the overuse of antibiotics in the past has created new drug-resistant strains of bacteria and viruses.
While antibiotics are not normally prescribed for the first stage of viral infections but they may be used for secondary infections that can develop.
Using antibiotics are also known to create other problems in the body such as candida overgrowth and leaky gut syndrome.
While the medical community are working to create new drugs that target some of these new viruses, these drugs often have side effects that are unpleasant.
There are now quite a few herbs that have come to our notice, because many people are looking for natural solutions.
These antiviral herbs may be found in natural remedies, but many are easy and very beneficial added to your diet.
There are a number of herbs that are excellent to aid your body to fight viruses.
Many of these herbs were used in the past before drug companies tried to make us all feel that drugs were the only answer to our health problems.
Herbs like ginger, turmeric and cinnamon are easy to use in your cooking and may help to prevent viruses from taking hold.
Once you begin to use them in your diet, you may find that they may help to build up your immunity naturally.
When you are feeling unwell with a virus it has now become less common for your your doctor to give you drugs.
Doctors now recognize that giving antibiotics when you have the flu or other viruses is not of value, and may even cause more issues.
In many cases your doctor will tell you to go home and get lots of rest and drink more water, that sort of thing.
While this is good advice, many of you would prefer to also find a natural remedy that could help you to get back to normal as soon as possible.
If you are looking for an effective solution to assist your body to heal when you have a virus, you might like to look at the benefits of a number of the herbs that will assist the body to beat viruses.
This is a list of the most popular and effective antiviral herbs, and all of the herbs on this list have information about them provided in this article:
As you may have noticed, there are quite a few herbs on the list above. Some you may already be using in your cooking, but do you know how they can benefit your health?
Others may be less familiar to you, so lets take a look at each of the herbs above in depth, and discover ways that they may benefit you.
Astragalus Extract: The astragalus extract benefits are well known as it has an excellent action to aid the immune system.
It is also one of the best herbs to help you to build up a better resistance to infection. This is an excellent herb to have on hand before the winter flu season comes.
Many natural health practitioners suggest that Astragalus is also a useful herb to aid you at the end of the winter to deal with spring allergies.
It is one of better known immune system herbs, and has been used in Chinese medicine for about 2000 years. It will help to increase the white blood cell count, and stimulate the growth of antibodies.
It is known to help with the production of interferon, an important natural chemical that aids the immune system to create a resistance to viruses and bacteria.
Reishi Mushroom: Reishi mushroom is used in remedies for viral infections, with its botanical name being ganoderma lucidum.
This herb may be recommended for a number of health issues apart from viral infections, but its action as an anti-viral herb is well known.
It is particularly recommended to help to heal viral hepatitis and asthma.
Reishi mushroom is also found in sleep remedies as it is a good remedy to aid insomnia, and it is used to make digestive enzymes.
One of its uses in the past was to soothe anxiety, and in China, one of its well known uses was as a beneficial immune supplement. It was also used to treat the elderly as it was said to have potent anti-aging qualities.
Its benefits as an anti aging herb and its seemingly magical qualities to prevent inflammation, especially in the older members of the population, made it become well known in China, where it was thought to be an immortality herb.
Licorice Root: Licorice root is a very popular herb as it has so many potent qualities not only to assist viruses but also to help stress.
It is a also powerful herb to aid the heart and spleen, and to help to purify the liver and the blood.
This well known herb is an antiviral, immunomodulator, antioxidant and anti inflammatory herb, just to get started.
There are a large number of other benefits of licorice root use and it may benefit you to read more about it on the in-depth page on the Licorice herb.
Licorice root is one of the adaptogenic herbs that aids adrenal gland exhaustion which is often related to stress, and it is often put into mixed herbal remedies as it has so many powerful benefits.
Echinacea: is helpful to assist your immune system if you suffer with spring allergies.
It is one of the natural remedies for colds that is helpful regardless of whether it is a virus, a cold or allergy that is making you sick.
It is particularly useful when you have influenza or other viruses along with the symptoms of seasonal allergies.
When this happens it can cause a demand for an effective remedy to help you to get better quickly.
There are a number of echinacea benefits, including that it has a very successful action in the body to boost the production of interferon. This is a protein released by the body to stop viruses from replicating.
Goldenseal Herb: It is the golden seal root that is used in natural herbal remedies made from this plant.
There are many benefits of goldenseal root, and it has a powerful antiseptic and anti-microbial action, as well as being one of the antiviral herbs.
This herb will help your allergies by aiding symptoms of seasonal allergies and it is one of the natural herbal remedies that will help with boosting immune system function.
Ginger: The root of the Ginger plant is commonly used in cooking but it may also be made into a herbal extract which is one of the natural antiviral herbs used in remedies.
There are a number of ginger root benefits, as is an expectorant and is beneficial for respiratory illness as it dilates the bronchial tubes.
Drinking ginger root tea may be beneficial as it has a strong decongestant action. It may help sinus infections, and allergic rhinitis or spring allergies.
Cinnamon: There are quite a few cinnamon health benefits, and it is very helpful to aid both the common cold and viruses such as influenza.
It has antiviral, anti fungal and antibacterial properties, and was historically used to aid people to preserve food.
This is because it stops bacteria and other germs from making food go bad.
Olive Leaf Extract: There are a number of benefits of using olive leaf extract, including its action as a wide-spectrum natural antibiotic and as an antiviral herb.
Researchers in Holland determined that the active ingredient in olive leaf extract called oleuropein discourages the growth of bacteria and viruses.
Remedies from this herb are a natural alternative that is a very effective as an anti viral and antibacterial treatment, and it has a good action to aid your leaky gut to heal.
It works to stimulate immune function and assists your immune system to work more effectively to fight off the invaders in your body, whether viral, bacterial or fungal infections.
Rhodiola rosea: Rhodiola rosea has a great number of helpful attributes that make it useful to benefit you, and it is particularly helpful to aid stress.
This is one of the antiviral herbs that is also one of the adaptogenic herbs. Adaptogens are a group of herbs that are known to be particularly helpful to aid stress, anxiety and fatigue.
Exactly how does stress affect health, do you know? Stress is so common is today's fast paced world, that most people have experienced its effects at some time.
The rhodiola rosea root is the part used to make remedies that are used to aid stress.
It is also an excellent remedy that is both an antidepressant and antioxidant, as well as being one of the more potent antiviral herbs.
It is one of the herbs for stress and also acts in the body to stimulate mental alertness and memory as well as to assist you if you have fatigue.
It is also beneficial to help to protect your liver from chemical damage, as well as a large number of other healing qualities.
Elderberry: Elderberry extract is made from one of the excellent antioxidant herbs that will also help to stimulate the function of the immune system.
This is one of the antiviral herbs that is of benefit to aid the symptoms of colds and flu such as bronchitis and sinusitis, and may help to relieve sinus headache symptoms.
Researchers have found that taking this herb is a good natural health approach that shortens the severity and the duration of colds and flu.
Cats Claw: Cats claw herb has a positive effect to strengthen your immune system health and also has anti-inflammatory properties.
You may use the powdered herb to make a herbal tea, or use the cats claw extract, as both will stimulate the white blood cells to fight infection.
Turmeric Extract: This herb has an amazing number of powerful properties and its antiviral action is very helpful to assist you to get over colds and flu.
There are a many other potent benefits of turmeric.
While it is known as an excellent herbal extract to aid the immune system during the cold and flu season, it has many other excellent effects to aid the body.
It is a powerful anti-oxidant and has anti-inflammatory, analgesic, antiviral, antibacterial and antimicrobial properties.
If you have allergies, MCS or multiple chemical sensitivity, Turmeric extract has a number of extremely useful effects that make it a remedy that you would always want to have on hand.
Many of the above herbs will be found as part of many of the natural herbal remedies specifically designed for the cold and flu season.
It is possible to get combination remedies, or to use them alone. You may choose to combine them when you feel you need the specific attributes of an individual remedy.
Many of these anti-viral herbs have other potent healing actions, that will help a number of other health problems, depending on the individual herb.
Buying herbal teas and using them on a daily basis allows you to build your immunity up in advance of the flu season.
Having some of them on hand before you need them is a good idea, so that you may avoid getting the viruses.
This may be especially valuable if you have allergies or chemical sensitivity as you may find that viruses make you sicker than the average person.
Its all about being prepared for the season ahead whether it is the spring allergy season or the winter flu period.
Add them to your diet where possible as there are a number that can be eaten in your food and are a pleasant adjunct to your meals. Enjoy!
Regardless of whether you are sick or not, it is extremely beneficial to drink enough water to prevent dehydration and keep your body operating at its best.
If you do not know how much to drink check out my dedicated article about the benefits of drinking water. Simply click on the picture below to read more.