Written By Liz Oakes
Anti inflammatory herbs are an excellent alternative to using anti-inflammatory drugs, and they have many attributes to help you if you are suffering with joint pain.
A number of herbs have a quite strong and useful anti-inflammatory action.
Although drugs may have an immediate effect, natural remedies that are based on herbs are designed by nature to be effective over a longer period of time.
There are many herbal anti inflammatory remedies that have been in use as part of folk medicine and ayurvedic medicine, that precede modern drug use.
Many of these work better than drugs, without the side effects, particularly the drugs known as NSAIDS. These drugs cause a number of uncomfortable stomach related problems.
While some of these herbal remedies are very effective immediately to help you to feel better, others may work more slowly.
Many of these are powerful herbs for joint pain, as they have a natural anti-inflammatory action that may help to reduce the swelling of arthritis.
Often this strong anti-inflammatory action is extremely effective to help you if you have areas where inflammation is causing pain.
As many of these are immune system herbs, they may also help to boost the immune system and you will find that after a while as your immune response strengthens your entire health and well-being is improved.
Note: If you are allergic or sensitive to any foods or chemicals, it is possible that you may react to natural herbal remedies, so use them with care just as you would with a new food.
Check out the list of the anti-inflammatory herbs.
Following is a list of the most effective anti inflammatory herbs, and you will find many as ingredients used together in mixed natural herbal remedies.
Each of the herbs above has information about it further down this page.
Boswellia: Boswellia Serrata is one of the anti inflammatory herbs, and its active ingredients are referred to as boswellic acids.
The boswellic acids have an excellent anti-inflammatory action and are thought to work by stopping inflammatory white cells from entering damaged tissues.
This herb is particularly helpful to aid arthritis. It is a natural pain killer and is known as one of the better anti-arthritic herbs, and is often combined with Turmeric in herbal pain relief remedies.
Boswellia remedies are also an excellent treatment to help inflammation in the gut, and they are specifically useful to aid Crohn's disease and ulcerative colitis.
Cats Claw Herb: This herb has a good effect to help to boost the immune system as well as having anti-inflammatory properties.
Cats Claw Herb will help the body to heal a number of other health issues, as this herb contains alkaloids.
Alkaloids are known to aid allergies and help the respiratory system.
It is a remedy for healing leaky gut and also helps with the healing of ulcers, gastritis, candida and hemorrhoids.
Bromelain: This herbal remedy contains enzymes made from the juice and stem of the pineapple plant.
It is one of the ingredients found in natural digestive enzymes, so it has a number of valuable roles for aiding your health.
This is one of the highly effective anti inflammatory herbs, with a substantial action to aid allergy sufferers, as it is known to reduce swelling in the mucous membranes.
It also helps with inflammation in the gut, nose and the respiratory system. Sufferers of spring allergies may find it is very helpful to help them to deal with hay fever.
It is one of the herbal gout remedies that are extremely helpful as a powerful gout pain treatment. It is a good remedy to use to aid inflammation in the gut associated with leaky gut syndrome.
Other than its specific properties to stop inflammation check out other bromelain benefits, that relate to various areas including the skin, digestion, natural pain killer, and heart related issues such as blood clotting.
Turmeric: Many of you may know turmeric as you may have used it for cooking, but it is also an excellent healing herb, and it is one of the most powerful of the anti inflammatory herbs.
Turmeric as anti an inflammatory has a powerful action that is known to help many health issues including osteo-arthritis and rheumatoid arthritis.
This is one of its more powerful actions, as by aiding inflammation it may help the body to heal many health issues.
Because of its anti-inflammatory action, turmeric extract is known to be one of the more helpful herbal remedies to assist the pain of Fibromyalgia, which is associated with chemical sensitivity.
There are many benefits of turmeric to aid inflammation, including helping to heal psoriasis, coughs, hay fever, digestion, Alzheimers disease and melanoma.
There is a strong correlation between inflammation and many diseases including diabetes, heart disease, inflammatory bowl disease or IBD, Crohn's disease and various inflammatory diseases, and all of these areas may be helped by it's use.
It may be used if you have chemical sensitivity caused by toxic chemicals, as it helps liver function. It is an excellent analgesic, anti-inflammatory, anti-bacterial, antiviral, aids allergy and creates a state of improved well being.
Olive Leaf Extract is one of the herbs used to treat immune system problems.
Olive leaf extract is one of the more efficient anti inflammatory herbs, as well as being antiviral, anti-fungal and antibacterial.
This is a particularly helpful remedy to boost the immune system as well as also being anti-inflammatory. This herb is quite well known as one of the bitter herbs, and has been in use in the Mediterranean area since ancient times.
It has strong action to aid allergies and is very helpful to assist problems associated with fibromyalgia and chronic fatigue and may aid leaky gut syndrome.
There are great number of benefits of using olive leaf extract, that make olive leaf extract an all round excellent herb to use to aid you if you have any illness where your pain is becoming difficult to cope with.
Cayenne Pepper: There are advantages of using cayenne pepper, as it is one of the anti-inflammatory herbs that will not irritate your stomach.
Its action is well known to assist joint pain, and is is helpful to assist pain in the gut that might have been the result of using too much aspirin.
It ios an excellent remedy to aid the inflammation and pain of arthritis. One of the best methods to use it for the pain of arthritis is to obatin cream that contains it, that you can rub on your skin.
These creams contain a helpful ingredient in them called Capsaicin, which is known as a counter irritant.
The way this ingredient works is that it has an action that irritates the skin. This irritation is known to get rid of the pain messengers in the joints and its action is also helpful to assist the gout pain.
Ashwagandha or Withania somnifera: This herb is also known as Indian Ginseng, not because it is a type of ginseng but because it has similar healing qualities to ginseng.
It is one of the adaptogenic herbal remedies, that is helpful to aid pain in joints, commonly one of the early symptoms of arthritis.
It is one of the anti inflammatory herbs that has an excellent action to reduce pain and swelling that may be caused by inflammation.
The potency of its active ingredients relates to the plant sterol's that it contains, that have an action to aid inflammation.
Its action is known to be as effective as hydrocortisone, minus any side effects such as immune system depression that can be a side effect of some drugs.
There are benefits of ashwagandha for the immune system as well being a powerful herb to aid joint pain.
This herb has a number of other benefits including its action to aid memory problems and and helping stress and adrenal exhaustion symptoms.
Ginger Root Extract: Although many of you may know ginger best as a spice used in cooking, there are a number of health ginger root benefits.
Foremost is its excellent anti inflammatory effects for arthritis, as it creates an improvement in pain levels. The active ingredients in Ginger are called gingerols.
An extract of made from the root of the Ginger plant is used to create extremely effective herbal remedies for allergic rhinitis or spring allergies.
These make Ginger a powerful anti inflammatory, with an ability to inhibit the formation of the elements causing inflammation, including sinus inflammation causing the symptoms of sinus headaches.
It is one of the antiviral herbs and aids respiratory problems by dilating the bronchial tubes, and helps sinus infections.
If you have had trouble moving without pain, taking a remedy made from Ginger will help to improve pain levels long term, and produce enhanced ease of movement in joints.
It is often an ingredient of Chinese herbal remedies for allergy, as it is not only one of the anti inflammatory herbs but is also an expectorant.
If you have been in some pain which has been caused by various health problems you may have, think about using anti inflammatory herbs for pain relief.
If you have MCS or chemical sensitivity or are allergic you do of course need to take care when using any remedies, just as you would when trying new foods that you may react to.
Although some of them may take a while to take effect, natural allergy remedies are worth using.
Ask your doctor about them if you have any concerns about using any of the remedies, as many health professionals are now embracing natural alternatives as they have fewer side effects.
Many of these natural herbal remedies have a more powerful healing action than many of the modern drugs, and were designed by mother nature to aid your healing.