Natural Health and Healing 4U Blog!

This Natural Health and Healing Blog is my mini journal about natural health and healing articles that appear on this site. It lets you know when any new pages appear on Natural-Health-and-Healing-4U.com, so check it each time you visit this site.

Aloe Vera ~ An Excellent Herbal Remedy

My Aloe Vera Plant ~ An Excellent Herbal Remedy

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Immune System Herbs, Popular Herbal Remedies For Immune System

Immune system herbs boost your immune system, help the immune system to resist the negative effects of colds and flu. May be found in mixed immune support products.

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How To Sleep Better, Advice And Tips For Better Sleep

Discover how to sleep better, by making changes in your home. Learn tips to help you to create a better sleeping environment in your bedroom.

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Foods High In Zinc, Use Food Sources Of Zinc Every Day

Foods high in zinc, add to your diet & prevent zinc deficiency. See list of good food sources of zinc, includes herbs, nuts & seeds for vegetarians, meat & seafood.

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Sinus Headache Symptoms, How To Help On-Going Painful Sinusitis

Sinus headache symptoms caused by inflammation of the sinus cavities, may be helped by some natural remedies. Check your symptoms to see if you may have sinusitis, discover helpful remedies.

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Benefits Of Selenium, Food Sources, Deficiency & Toxicity

Benefits of selenium: learn about food sources & deficiency of selenium, prevents cancer, aids arthritis, heart disease, immune system, heavy metal & mercury detoxification & many other health issues.

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Natural Remedies For Gout, Are You Looking For Relief For Gout?

Natural remedies for gout may help if you're looking for a gout natural treatment. Using natural anti-inflammatory agents may help. Alternative remedies can be effective to provide relief for gout.

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Ashwagandha Benefits, Aids Stress And Eases Arthritis Pain

There's ashwagandha benefits to strengthen the body physically and aid stress. Its a natural anti inflammatory, eases arthritic pain, helps male sexual problems as it's also an aphrodisiac.

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Use Foods Rich In Vitamin D To Avoid Vitamin D Deficiency

Discover foods rich in Vitamin D, add them to your diet. Learn the foods containing it & more about supplements.It is added to processed foods but see if you can get it naturally in your diet

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Digestive Enzymes Supplement Helpful For Digestive Problems

Digestive enzymes supplement: What it is? Why take it? Learn how it helps indigestion, gas, bloating or heartburn, leaky gut, irritable bowel syndrome & other digestive issues that make you feel bad.

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Leaky Gut Diet, Making Diet Changes To Help Heal Leaky Gut

The leaky gut diet relates to removing foods that irritate the lining of the gut and adding positive helpful healing foods and remedies to help your gut to heal.

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Health Benefits Of Potassium, What Causes Low Potassium?

Learn benefits of potassium, a key electrolyte, to reduce risk of high blood pressure, stroke, stress, adrenal fatigue & gout. Sodium potassium balance is important, use potassium rich food

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Health Benefits Of Turmeric, Helps Your Health In Many Ways

Many health benefits of turmeric powder, helps allergies, skin conditions such as psoriasis & eczema, aids heart disease, pain relief, lowers cholesterol, is a cancer treatment & an insect repellant.

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Eleuthero Root, How Does It Help Stress and Fatigue?

Eleuthero root or eleutherococcus senticosus, an adaptogen, aids stress & adrenal fatigue, strengthens immune system & is a remedy for colds, flu & respiratory infections. Aka Siberian Ginseng

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Fragrance Free Hair Products - Avoiding Scented Substances

Fragrance free hair products are bathroom staples. If you have health problems such as allergies or sensitivities, learn more about shampoo and see some possible ideas and tips.

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L-Glutamine Benefits, Discover This Valuable Leaky Gut Remedy

L-Glutamine benefits: an important amino acid for immune system, heals lining of the gut, helps carbohydrate cravings, gives more energy, aids fatigue and helps the liver, brain and muscles.

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Best Antiviral Herbs To Use, A Natural Safe Alternative

Antiviral herbs have many benefits as they are low cost and have no side effects, and are safe for allergic and chemically sensitive people. Add anti viral herbs to your diet where possible.

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Magnesium Deficiency Symptoms, Do You Know What They Are?

Learn the magnesium deficiency symptoms. Read how it causes issues like muscle cramps, anxiety, depression, sleep problems, PMS, asthma and bronchitis. See if magnesium rich foods will help you.

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Zinc Benefits, Helps Sexual Function, Aids Immune System

Discover the zinc benefits for immune health, healing of wounds, muscles, skin & nails. Important for sexual function, ensures reproductive organ health in both men and women & aids fertility.

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Health Benefits Of Cayenne Pepper, Natural Anti Inflammatory Herb

Learn health benefits of cayenne pepper, anti-inflammatory, natural anti irritant. Use for arthritis pain, joint pain, shingles pain, gout, fibromyalgia & muscle pain & more.

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How To Prevent Gout, Making Lifestyle Changes To Get Rid Of Gout

Know how to prevent gout? Learn ways to prevent gout with gout diet, & learn foods to avoid with gout

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Benefits Of Milk Thistle, A Powerful Liver Herb

Learn the benefits of milk thistle, a bitter herb helps all types of liver problems, such as hepatitis, alcoholic cirrhosis, liver detoxification and aiding regeneration of damaged liver cells.

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Benefits Of Astragalus Root Extract, Made From Astragalus Herb

The benefits of astragalus root extract are powerful. It boosts the immune system, is an adaptogenic & anti viral herb, helps spring allergies, increases energy & is an excellent cold and flu remedy.

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List Of Herbs For Joint Pain, Using Herbs For Natural Joint Pain Relief

See list of herbs for joint pain to give you natural relief from pain. Pain can be relieved using specific herbs for natural joint pain relief.

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MSM Powder, What Is MSM & How To Use It For Allergies?

Learn about MSM powder. How to use it to help allergies, hay fever, sinusitis, perfume allergies & for fibromyalgia pain relief. It is a completely safe nutritional supplement that may benefit you.

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The EFT Tapping Points, Exactly Where Are They?

Learn about eft tapping points. Discover where they are located and the order you tap them in, when you do meridian tapping, aka EFT or the emotional freedom technique.

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Codonopsis Root, Dang Shen Adaptogenic Herb

Codonopsis root aka Dang shen or Codonopsis pilosula. Adaptogen, aids digestive & urinary health, stress, chronic fatigue, adrenal fatigue, aids brain function, boosts red blood cell & immune system.

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An Organic Latex Pillow Is Cushioning, Supportive & Comfortable

Discover the organic latex pillow, a naturally hypoallergenic choice. An environmentally friendly pillow that naturally breathes to create a comfortable nights sleep.

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Adrenal Fatigue Symptoms, Are You Always Tired?

Know the adrenal fatigue symptoms? If you're always tired, stressed or exhausted, these are symptoms of adrenal gland exhaustion. See how to use adaptogenic herbs for stress& adrenal fatigue.

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Healing Leaky Gut Syndrome, Remedies To Aid Your Gut To Heal

Healing leaky gut, helped by specific remedies such as allergy remedies, herbals, probiotics & more. Leaky gut exacerbates allergies & chemical sensitivity & other health issues, so treat it properly.

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Boswellia Extract Or Frankincense, Powerful Anti Inflammatory Herb

Boswellia extract also called Indian frankincense is an ancient remedy that aids arthritis & joint pain, gut inflammation such as ulcerative colitis, bursitis, carpal tunnel, sprains & sports injuries

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