Natural Health and Healing 4U Blog!

This Natural Health and Healing Blog is my mini journal about natural health and healing articles that appear on this site. It lets you know when any new pages appear on Natural-Health-and-Healing-4U.com, so check it each time you visit this site.

Aloe Vera ~ An Excellent Herbal Remedy

My Aloe Vera Plant ~ An Excellent Herbal Remedy

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Can Using Allergy Free Bedding Aid Better Sleep?

Allergy free bedding may help you if you can't sleep & can't discover why. Use good quality low allergenic organic bedding. It may be what you need to sleep better & gain better health.

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Copyright and Disclaimer Notice

Copyright and Disclaimer Notice - Please read the copyright and disclaimer notice below in its entirety.

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Potassium Rich Food, What Are The Foods High In Potassium?

Eating potassium rich food may help health problems caused by the effect of low potassium food choices in your daily diet. Check the lists of foods to see the amount of potassium you are eating.

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Clearing Clutter Helps To Improve Your Health

Clearing clutter that contains toxic chemicals from your home, aids anyone who has health issues to improve your health. Read how to remove unnecessary chemicals from your home and detox your life.

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Learn EFT Tapping or Meridian Tapping, For Emotional Freedom

EFT tapping is known as emotional freedom technique or meridian tapping. It's a very simple technique that helps to clear disruptions in your energy field caused by unresolved emotional issues.

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Organic Pillows Are Better For You & The Environment

Organic pillows are a good choice. A pillow with a safe and pure cover and filling is important to ensure you remain healthy and allergy free.

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Natural Herbal Remedies, Take Control Of Your Healing

See list of natural herbal remedies, potent herbs for colds & flu, seasonal allergies, skin conditions, digestive health, stress & anxiety to name a few.

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Magnesium Benefits, Aids Fatigue, Muscle Pain, Stress & Anxiety

Learn many magnesium benefits: aids fatigue & muscle pain, migraines, PMS, helps stress, anxiety and skin allergies. A bronchodilator, helps bronchitis & asthma by relaxing chest muscles

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Quercetin Benefits, Learn How Quercetin Helps Gout And Allergies

Learn quercetin benefits: inhibits histamine from multiplying so aids seasonal allergies., anti inflammatory, anti-viral, antioxidant and anti-tumour. Used for gout, cancer & atherosclerosis

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Use Meridian Tapping, Learn How To Structure Personal Tapping Sequences

Learn meridian tapping and read how to put together your own tapping sequences. Its easy, discover how to get started now. You can use EFT tapping to help your personal emotional and health issues.

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What Is Multiple Chemical Sensitivity or MCS?

Multiple chemical sensitivity, an intense sensitivity or severe reaction to environmental pollutants, is becoming widespread in society. Learn more about how to cope with this problem.

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Vitamins And Mineral Supplements, Do You Need To Take Them?

Learn about vitamins and mineral supplements. Discover why you should take them. If your food doesn't contain all the nutrients you need, you may have a vitamin or mineral deficiency.

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Organic Apple Cider Vinegar Benefits

Organic apple cider vinegar benefits. Its an alkaline food that changes the ph balance of the body. Organic ACV contains the mother which has enzymes that are highly beneficial for healing leaky gut.

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Leaky Gut Syndrome What Is It? How Does It Relate To Allergy?

Learn how leaky gut syndrome relates to diet & chemicals in your environment. Find out symptoms of leaky gut & how using chemical drugs & antibiotics may damage the gut lining.

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Natural Remedies For Insomnia, Learn Natural Sleep Remedies

Discover natural remedies for insomnia and get better sleep. There are quite a few different natural sleeping aids & herbal remedies for insomnia.

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Zinc Deficiency Symptoms, Are You Lacking This Valuable Mineral?

Learn the zinc deficiency symptoms, see the list of symptoms. Lowered immunity, depression & other symptoms may mean you need to add foods high in zinc to your diet or take a zinc supplement.

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Symptoms Of Gout, What Is Gout?

The symptoms of gout: painful swellings, indicators that you have this painful type of arthritis. Learn about how to prevent gout, the cause of gout & herbal remedies that can help.

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Immune System Herbs, Popular Herbal Remedies For Immune System

Immune system herbs boost your immune system, help the immune system to resist the negative effects of colds and flu. May be found in mixed immune support products.

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How To Sleep Better, Advice And Tips For Better Sleep

Discover how to sleep better, by making changes in your home. Learn tips to help you to create a better sleeping environment in your bedroom.

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Foods High In Zinc, Use Food Sources Of Zinc Every Day

Foods high in zinc, add to your diet & prevent zinc deficiency. See list of good food sources of zinc, includes herbs, nuts & seeds for vegetarians, meat & seafood.

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Sinus Headache Symptoms, How To Help On-Going Painful Sinusitis

Sinus headache symptoms caused by inflammation of the sinus cavities, may be helped by some natural remedies. Check your symptoms to see if you may have sinusitis, discover helpful remedies.

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Benefits Of Selenium, Food Sources, Deficiency & Toxicity

Benefits of selenium: learn about food sources & deficiency of selenium, prevents cancer, aids arthritis, heart disease, immune system, heavy metal & mercury detoxification & many other health issues.

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Natural Remedies For Gout, Are You Looking For Relief For Gout?

Natural remedies for gout may help if you're looking for a gout natural treatment. Using natural anti-inflammatory agents may help. Alternative remedies can be effective to provide relief for gout.

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Ashwagandha Benefits, Aids Stress And Eases Arthritis Pain

There's ashwagandha benefits to strengthen the body physically and aid stress. Its a natural anti inflammatory, eases arthritic pain, helps male sexual problems as it's also an aphrodisiac.

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Use Foods Rich In Vitamin D To Avoid Vitamin D Deficiency

Discover foods rich in Vitamin D, add them to your diet. Learn the foods containing it & more about supplements.It is added to processed foods but see if you can get it naturally in your diet

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Digestive Enzymes Supplement Helpful For Digestive Problems

Digestive enzymes supplement: What it is? Why take it? Learn how it helps indigestion, gas, bloating or heartburn, leaky gut, irritable bowel syndrome & other digestive issues that make you feel bad.

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Leaky Gut Diet, Making Diet Changes To Help Heal Leaky Gut

The leaky gut diet relates to removing foods that irritate the lining of the gut and adding positive helpful healing foods and remedies to help your gut to heal.

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Health Benefits Of Potassium, What Causes Low Potassium?

Learn benefits of potassium, a key electrolyte, to reduce risk of high blood pressure, stroke, stress, adrenal fatigue & gout. Sodium potassium balance is important, use potassium rich food

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Health Benefits Of Turmeric, Helps Your Health In Many Ways

Many health benefits of turmeric powder, helps allergies, skin conditions such as psoriasis & eczema, aids heart disease, pain relief, lowers cholesterol, is a cancer treatment & an insect repellant.

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Eleuthero Root, How Does It Help Stress and Fatigue?

Eleuthero root or eleutherococcus senticosus, an adaptogen, aids stress & adrenal fatigue, strengthens immune system & is a remedy for colds, flu & respiratory infections. Aka Siberian Ginseng

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