MSM powder is a completely safe nutritional supplement, that most people can use, that has a number of excellent advantages to its use. MSM is a naturally occurring organic sulfur that is found in all living tissue... animals and plants.
The common way to use this remedy is as MSM powder supplement, a white crystalline powder that you mix with water. You may also obtain an MSM supplement as a capsule or tablet and it also comes mixed with other ingredients in some supplements.
These three letters are the shortened form of the full name methyl sulfonyl methane. MSM powder is a white crystalline powder, and perhaps might be termed a nutritional mineral.
It it is sold along with nutritional supplements and/or with vitamins. One of the important benefits of pure MSM is that it is said to be the easiest form of sulfur for the body to assimilate.
MSM is a naturally occurring sulfur compound, that is found in plants and animal tissues, including the human body. If you are wondering exactly what is MSM... methyl sulfonyl methane is a metabolite of dimethyl sulfoxide or DMSO.
DMSO was used extensively to relieve pain prior to the development of MSM, and it worked extremely well, but it had a bad taste and smell. MSM has now been in use for a number of years and is said to have all the benefits of DMSO without the offensive taste and odor.
If you ate only raw food you would get more of it in your diet, but it is very difficult to get the amount you may need for healing health problems that a supplement can easily provide. MSM powder provides organic sulfur that is used by the body in a number of important ways.
It is a major part of two important amino acids... methionine and cysteine... and also vital B vitamins. More than any other mineral sulfur is crucial to the health of the body... and it relates to the production of our cells, hormones and to the production bile in the liver.
How is sulfur used in the body? It is very much a major part of what makes up the way the human body functions... and it is in most of your body's tissues.
It aids the body to create energy and is a crucial part of producing cartilage, connective tissue, red blood cells, muscles, hair and skin, and is crucial to healing wounds. In many ways MSM supplements might be better termed as a type of food. Although natural sulfur is found in food, the process of cooking food destroys much of it.
If you have serious health concerns it is a good idea to tell your physician about what you have read about MSM and to seek his or her advice. Many naturopaths are recommending its use to aid a variety of health issues including allergy and pain relief. It is one of the natural remedies for allergies that is now becoming more widely used.
MSM supplements may also be obtained as tablets or capsules, and many people prefer using this method as the taste of MSM has a slightly bitter flavor.
Using MSM powder is cheaper and easier to use, and absorbs readily in water so is available for use as soon as you drink it.
One way to use the MSM powder is to mix it with juice if you find the flavor unpleasant.
As everyone is different, various amounts may be needed to relieve your symptoms. It is suggested that you start with a lower amount and build it up... see how you react.
The recommended dose is between 2-8 grams of MSM powder per day... and as a metric teaspoon holds 4 grams this equates to somewhere between 1/2 to 2 teaspoons a day. It is suggested you either take it morning and night, or for larger doses... space it out through the day.
If you find that you suffer from reactions such as headaches, dizziness or chronic fatigue related to fragrance allergies, or more commonly a strong sensitivity to perfume, the benefits of MSM use are so powerful that it is worth giving it a go. If you are allergic to dust mites you may also find that it helps with the inflammation or pain associated with dust allergies.
It is a powerful aid to help the chemical sensitivity symptoms. If you suffer with headaches from allergies, nausea or other such reactions after contact not only from perfume, but also from such things as gassing off associated with items used in new building work, MSM is very helpful.
While I am not sure exactly how it works to stop reactions... I know from personal experience that this is an amazing way to stop reactions when you have contact with anyone wearing strong perfume... as it quickly stops the headache and nausea associated.
I always have it with me in my handbag, just in case it is needed, and also have a small bottle of it in my car as it makes me feel better so quickly.
The benefits of MSM to aid spring allergies or hay fever, especially the allergies that are related to pollen are known to be noticeable in most users within a couple of days. How does it help you? It is known to improve sneezing, tearing eyes, sinus congestion, coughing and the pain caused by inflammation.
Many people who start to use MSM to aid pain, which is what it is often prescribed for, find that their allergies also improve dramatically... a welcome result.
Why is this so? MSM is known to aid inflammation but also it seems to inhibit histamine production, and this is not because it is an anti-histamine.
It appears to be blocking the receptivity of histamine in these specific tissues, such as the mucous membranes in the nasal passages... and this may also be how it helps leaky gut problems.
MSM can be used along with a number of excellent natural herbal remedies used to aid symptoms of seasonal allergy, also known as hay fever or spring allergies. As there are a number of benefits of echinacea goldenseal root and stinging nettles you may choose to combine these with MSM or other natural remedies. Using MSM is a good natural health approach during the spring allergy season when the wind is blowing pollen around and this is one of its strongly documented uses.
Sinusitis is often a very painful condition and this is where the pain relief benefits of MSM are very helpful. As noted above it has a positive effect to stop inflammation and to clear the symptoms of hay fever, and this is very helpful for those with sinus. This is known to help the inflammation in the sinus passages, as this is often a painful condition that causes the symptoms of sinus headaches.
An easy way to use MSM powder for helping sinus problems is to make up MSM liquid and place it in a medicine dropper.
A metric teaspoon holds 4 grams, and this is the amount to mix with one ounce of water for use in the bottle. Use filtered water if possible.
The MSM powder to use for this needs to be pure MSM so be sure that the MSM supplement you use is not mixed with other ingredients.
This is used by putting a couple of drops of this liquid into each nostril several times a days. You may prefer to use it in a nasal spray if it is more convenient. If using a spray bottle, spray 3-4 times in each nostril.
Note: Some people find right at the beginning that it can cause a little burning in the nostrils but that usually settles down within the first few days. As the benefits of MSM use are substantial it is worth persevering with.
There are many advantages of drinking enough water, as it aids you to flush out toxins being released by the body as it heals. Many people get a headache quite soon after they start using it, and this is quite normal as it increases detoxification. A good natural health idea to deal with this, is to increase the amount of water you are drinking.
Other people may find that at the beginning they get gastric reactions. If you develop any gastric side effects, reduce the dose until it stops.
This is why it is best to build it up slowly. The best way to avoid this is to take it with your meals, or straight after when you have food in your stomach, rather than on a an empty stomach.
It is best to increase the amount you take slowly, up from a lower amount gradually, and this way you may avoid the side effects.
MSM may also thin the blood, so if you are taking any medication please check with your doctor before starting its use.
As MSM powder is a completely safe nutritional supplement, that most people can use, this is an excellent remedy that is worth trying. If you have sensitive teeth, taking MSM can be used to help relieve the pain. You may also like to check out the article on whitening your teeth naturally for further information on using it for this purpose.
There are many reasons to use it, and if you don't like the slightly bitter taste you can mix it with juice. Once you begin to use it and see the many benefits of its use, and the way your health improves you will wish you had tried it sooner.
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