Antiviral herbs are a great idea. Many of you may be aware that the overuse of antibiotics in the past has created new drug-resistant strains of bacteria and virus's. Using antibiotics also creates other problems in the body such as candida overgrowth and leaky gut syndrome.
Many of you may be looking for natural remedies, as you may want to use natural health alternatives to heal your body, and anti viral herbs may help.
While the medical community are working to create new drugs that target some of these new virus's, these drugs often have side effects that are unpleasant.
There are a number of herbs that are excellent to aid your body to fight virus's, that were used in the past before drug companies tried to make us all feel that drugs were the only answer to our health problems.
There are quite a few antiviral herbs... and many of these may be beneficial added to your diet. Herbs like ginger, turmeric and cinnamon are easy to use in your cooking and may help to prevent virus's from taking hold. Once you begin to use them in your diet, you may find that they may help to build up your immunity naturally.
The most popular and effective antiviral herbs are the following:
Cats Claw: Cats claw herb has a positive effect to strengthen your immune system health and also has anti-inflammatory properties. You may use the powdered herb to make a herbal tea, or use the cats claw extract... as both will stimulate the white blood cells to fight infection.
Ginger: The root of the Ginger plant is commonly used in cooking but it may also be made into a herbal extract which is one of the natural antiviral herbs used in remedies. There are a number of ginger root benefits, as is an expectorant and is beneficial for respiratory illness as it dilates the bronchial tubes. Drinking ginger root tea may be beneficial as it has a strong decongestant action and may help sinus infections, and allergic rhinitis or spring allergies.
Astragalus Extract: The astragalus extract benefits are well known as it has an excellent action to aid the immune system, and is also one of the best herbs to help you to build up a better resistance to infection. This is an excellent herb to have on hand before the winter flu season comes. Many natural health practioners suggest that Astragalus is also a useful herb to aid you at the end of the winter to deal with spring allergies.
It is one of better known immune system herbs, and has been used in Chinese medicine for about 2000 years. It is known to help with the production of interferon, an important natural chemical that aids the immune system to create a resistance to virus's and bacteria. It will help to increase the white blood cell count, and stimulate the growth of antibodies.
Echinacea: is helpful to assist your immune system if you suffer with spring allergies. It is particularly useful when you have influenza or other virus's along with the symptoms of seasonal allergies, as this demands an effective remedy to help you to get better quickly.
There are a number of echinacea benefits, including that it has a very successful action in the body to boost the production of interferon... a protein released by the body to stop virus's from replicating.
It is one of the natural remedies for colds that is helpful regardless of whether it is a virus, a cold or allergy that is making you sick.
Goldenseal Herb: It is the golden seal root that is used in natural herbal remedies made from this plant. There are many benefits of goldenseal root, and it has a powerful antiseptic and anti-microbial action... as well as being one of the antiviral herbs.
This herb will help your allergies by aiding symptoms of seasonal allergies and it is one of the natural herbal remedies that will help with boosting immune system function.
Elderberry Elderberry extract is made from one of the excellent antioxidant herbs that will also help to stimulate the function of the immune system. This is one of the antiviral herbs that is of benefit to aid the symptoms of colds and flu such as bronchitis and sinusitis... and may help to relieve sinus headache symptoms. Researchers have found that taking this herb is a good natural health approach that shortens the severity and the duration of colds and flu.
Olive Leaf Extract: There are a number of benefits of using olive leaf extract, including its action as a wide-spectrum natural antibiotic and as an antiviral herb.
Researchers in Holland determined that the active ingredient in olive leaf extract called oleuropein discourages the growth of bacteria and viruses.
It works to stimulate immune function and assists your immune system to work more effectively to fight off the invaders in your body, whether viral, bacterial or fungal infections. Remedies from this herb are a natural alternative that is a very effective as an anti viral and antibacterial treatment, and it has a good action to aid your leaky gut to heal.
Cinnamon: There are quite a few cinnamon health benefits, and it is very helpful to aid both the common cold and virus's such as influenza. It has antiviral, anti fungal and antibacterial properties... and was historically used to aid people to preserve food, as it stops bacteria and other germs from making food go bad.
Rhodiola rosea Rhodiola rosea has a great number of helpful attributes that make it useful to benefit you, and it is particularly helpful to aid stress. This is one of the antiviral herbs that is also one of the adaptogenic herbs. Adaptogens are a group of herbs that are known to be particularly helpful to aid stress, anxiety and fatigue.
Are you aware of exactly how does stress affect health? Stress is so common is today's fast paced world, that most people have experienced its effects at some time. The rhodiola rosea root is the part used to make remedies that are used to aid stress. It is also an excellent remedy that is both an antidepressant and antioxidant... as well as being one of the more potent antiviral herbs.
It is one of the herbs for stress and also acts in the body to stimulate mental alertness and memory as well as to assist you if you have fatigue. It is also beneficial to help to protect your liver from chemical damage, as well as a large number of other healing qualities.
Turmeric Extract: This herb has an amazing number of powerful properties and its antiviral action is very helpful to assist you to get over colds and flu.
Turmeric extract has a number of extremely useful effects that make it a remedy that you would always want to have on hand, especially if you have allergies, MCS or multiple chemical sensitivity.
It is a powerful anti-oxidant and has anti-inflammatory, analgesic, antiviral, antibacterial and antimicrobial properties. There are a number of other potent benefits of turmeric, and while it is known as an excellent herbal extract to aid the immune system during the cold and flu season, it has many other excellent effects to aid the body.
Many of the above herbs will be found as part of many of the natural herbal remedies specifically designed for the cold and flu season. It is possible to get combination remedies, or to use them alone, and combine them as you feel you need specific attributes of an individual remedy.
Many of these anti-viral herbs have other potent healing actions, that will help a number of other health problems, depending on the individual herb.
Buying herbal teas and using them on a daily basis allows you to build your immunity up in advance of the flu season so that you may avoid getting the virus's.
Having some of them on hand before you need them is a good idea, especially if you have allergies or chemical sensitivity as you may find that virus's make you sicker than the average person.
Its all about being prepared for the season ahead whether it is the spring allergy season or the winter flu period. Add them to your diet where possible as there are a number that can be eaten in your food and are a pleasant adjunct to your meals. Enjoy!